One of the healthiest foods in the world are the cashew nuts. But, just a small part of the natural medicines uses these nuts as a part of the medical process. Their benefits are unused and that is really just a waste of time.
To grow cashew nuts you need humid and hot climate. This is why some countries like Tanzania, Nigeria, Brazil and Mozambique are the largest producer of the nuts.
5 health benefits of cashew nuts
1. Cashew nuts are full of calories. Juts 50 grams of these nuts contain 275 calories. Vitamins, minerals, soluble dietary fiber and other phytochemicals are also a part of cashew nuts and they are used to prevent severe diseases, including cancers.
2. Other things that are part of the content of cashew nuts are palmitoleic and oleic acids that are great for heart’s health. Levels of harmful cholesterol (LDL) can be decreased and levels of good cholesterol (HDL) can be increased by these acids. This is because they are part of the group of essential fatty acids. Diets like Mediterranean diet are usually based mostly on monounsaturated fatty acids. These acids help our organism system to protect itself from coronary artery disease and strokes.
3. Potassium, magnesium, copper, zinc, selenium and iron can also be found in high levels in the cashew nuts.
By just consuming a handful of cashews every day you get the necessary amount of all the minerals they have and you protect your organism from deficiency-related diseases.
According to researches selenium is one of the highly important micronutrients and it can work as a co-factor for antioxidant enzymes. Glutathione peroxide is an enzyme like that which is known as one of the strongest antioxidants in our body. Copper can also be a co-factor for many important enzymes such as cytochrome c-oxidase and superoxide dismutase. On the other hand, the progress of digestion, DNA synthesis and gonadal function are regulated by enzymes which can also be regulated by zinc.
4. We can use cashew nuts in many situations because of their essential vitamins, such as pyridoxine (vitamin B6), pantothenic acid (vitamin B5), thiamin (vitamin B11) and riboflavin. 30% of the daily recommended levels of B6 can be provided by just 3.5 Oz (100 grams) of cashew nuts. Vitamin B6 is helpful because it can lower chances of developing homocystinuria and sideroblastic anemia.
Another substance that can help the protection against dermatitis or pellagra is niacin which can be found in these nuts.
5. Zeaxanthin is also a part of the content of these nuts. It is a very important pigment of flavonoid antioxidant that is absorbed inside the retinal macula in the eyes. It is believed that it provides antioxidant and protective UV ray filtering features and also that it protects us from ARMD also known as “age-related macular degeneration” in older people.
Cashew nuts can even be used as the best alternative treatment for depression.
How to treat depression naturally – A basic guide to cashew nutrition
Cashew nuts are a great source of another vital amino acid that needs to be taken throughout the food. The acid is tryptophan. It can help children to develop and grow, it can regulate mood, balances our behavior, it can lower the level of stress, anxiety and depression.
Somewhere between 1.000 and 2.000 mg of tryptophan can be found in just two handfuls of these nuts. Why taking prescription antidepressants when you can eat these nuts like a snack, and the results will be the same. And the best thing is that you will avoid the side effects that go with the antidepressants.
An introduction to cashew nut allergy
Like any other nuts, cashew nuts can also cause allergy reaction in both adults and children. You need to be careful, because like with peanuts, cashews can also lead to some very severe allergic reactions even if you consume just a small quantity of the nuts.