Appearing of plaque in blood vessels is common – means there is fat plaque in some artery that can restrict, the blood flow, in very severe manner. Main reason for that are more triglycerides and LDL – bad cholesterol. Preventing this in timely manner is really crucial.
AMAZING DRINK RECIPE FOR CLEANSE THE BLOOD VESSELS
Fenugreek seed plays the crucial role now, because it relieves the arteries, and studies confirm this – fenugreek lowers bad cholesterol. This seed is full of fibers and they block the bad cholesterol to get in. They are soluble fibers and they make viscosity in digested food, stop the bile acids and also bad cholesterol to work their way. The fenugreek seed is best cleansing herb of waste, fat and toxins in arteries.
HOW TO PREPARE
Method 1- just soak 1 tsp fenugreek in water and let it stay whole night. Then, in the morning, just eat those seeds before breakfast and sip water.
Method 2- add 1 tsp fenugreek in one cup of water and boil 5 minutes, strain it before adding honey. Take these 2 times daily.
Either method should be done for a few months.
- Avoid red meat to stop clogged arteries
- Consume more beans and whole grains
- Quit smoking
- Avoid alcohol and similar beverages
- Limit and avoid sugar
- Have two glasses organic cranberry juice
- Cook with olive oil only
- Have three cups green tea per day
- Eat bright fruits (mango, tomato, orange, watermelon, blueberry)
- Eat 2-3 tbsp extra virgin olive oil for reducing the artery plaque
- Eat walnuts daily