Consume These 12 Foods Every Day And Watch Your Eyesight Improve

People in period of aging are losing everything:  hair, eyesight, melanin, pain in the joint starts. These problems are coming with this process and it is inevitable. In addition we present the foods that one needs to consume in order to improve eyesight and stop losing it.

The shape and length of eyeballs and also thickness of eye lens affect ability to see things(close-up and at a distance). Retina which is located at the back of eye contains light-sensitive cells which are critical for good vision.

We are presenting what was announced into BBC.

“Lutein and zeaxanthin are found commonly in dark green leafy vegetables as kale and spinach, bell peppers, corn and saffron. Meso-zeaxanthin is generally is present in some fish. These pigments when eaten appear to be important in vision and in help to keep the macula healthy.”

Lutein and Zeaxanthin  are described as ingredients- high in vision improving nutrients.

“The results of tests were both, fascinating and depressing.Detection of yellow and blue colors was extremely poor. Nnight vision and perception of details were poor compared with younger people — but still consistent with age. Trust Me team handed me a 90-day supply of supplement pills to help.”

The ingredients for eyesight improvement in text above contains lutein and zeaxanthin and they help after 3 months of consumption.

It is proven that one need to consume 10 milligrams of lutein daily also 2 mg per day of zeaxanthin. After 3 months normal vision will be back and there won’t be any problems with the vision. Consume lot of green leafy vegetables like- kale and spinach, because they are full of them.

One study gave results spoken below

“Most of dark green leafy vegetables recommended for higher intake of lutein and zeaxanthin, have 15 47 percent of lutein, but low content (0 to 3 percent) of zeaxanthin.

Consume egg yolk as good source of these nutrients, so it will improve eye health too.

Pastured hens have bright orange yolks, as indication of elevated lutein and zeaxanthin content. Dull or pale yellow yolks are sure sign eggs are form caged hens which fed unnatural grain diet, and have low amounts of these valuable nutrients.

This is one chart with foods containing quantities of lutien.

foodchart1231

Source:

http://theheartysoul.com/foods-better-eyesight/

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