The most important thing about exercising is that it’s not just about looking good, but also keeping your body healthy. If you follow a healthy workout plan your risks of heart disease, hypertension, diabetes and cancer will be lowered. You need to remember that it’s not just about the diet, because if you eat tons of calories every day without exercising the body fat will not melt.
Start doing more exercising and strength training in order to burn more calories. It is recommended to firstly consult your doctor about your diet and workout plan.
Your doctor should tell you about how many calories you must intake. The calorie needs can depend on age, gender, size and weight loss goals. Make a plan with your doctor about your daily calories.
Another thing that is good to try is adding 5.5 – 6.5 ounces of protein to your meals. Protein will help you build lean muscles and have more energy. It is really good to consume protein after every workout because it supports muscle recovery.
The healthiest way to add protein to your menu are lean beef, chicken breast, fish, eggs, nuts, and beans…
American Dietetic Association says that we should eat 2.3 to 3.6 grams of complex carbohydrate per every pound of our weight. This means that if a person who is 150 pounds should eat 345 – 540 grams. It takes longer for your body to digest complex carbohydrates, but these keep you full for longer and suppress your appetite.
In order to get through your workout you need complex carb. They give you extra energy. Start eating more brown rice, oatmeal, fruits, vegetables, bread and pasta.
You need to break here one gym rule. And that is to start consuming fat. Fat is good and it can also give you energy. It is really against every gym rule to include fat in your diet, but cutting out fat will cause a drop in your energy level and nutrient intake.
Healthy fats can be found in avocado, olive oil, nuts and fish. But this doesn’t mean that you should eat fast food, cookies, candies and all kinds of frozen foods. This kind of food contains saturated fats; calories, salt and sugar, and those are not good for your body.
The ideal time that you need to work out to get your ideal body is at least 150 minutes per week. You can do a lot of different types of workouts, but just by being active you burn calories. Start walking, jogging, biking, swimming to tone your body and melt the excess fat.
If you want to get the best results you should do two strength training sessions to your workout plan. The main thing about building lean muscle and burning more calories are the resistance exercises. Weights, resistance bands and yoga postures should become part of your everyday life.
Try to add minor changes to your workout plan or otherwise you’re risking a drop down in your results. Take a step by step. Eat different vegetable every day, stop eating processed foods, cook your own meals..and things like that.
Enjoy this plan and seek for your results.