If you’re having fat on your waist, you should be aware that it can lead to various heart issues and even cancer. Trying to lose this will also be healthy and just fit.
There are people who have a fine balanced diet and exercise, but still have this kind of fat which means it can be difficult to lose. Yoga and Pilates can be helpful, especially if you do the exercises correctly.
According to some studies, yoga can change your eating habits and you’ll also sleep well. It will have a beneficial influence for your overall health and it will help you lose all the unwanted fat.
It would be enough for you to do these exercises at least 3 times a week.
THE FIVE WAIST SLIMMING STRETCHES – YOGA
Here, we’re presenting you the best 5 yoga poses that will help you reduce the belly fat. You just have to breathe, relax and take some time!
This pose can help you make your abs stronger and you’ll remove your belly fat. Your upper body will be getting stronger and more flexible. First, lie on your belly and stretch your legs. The palms should be under your shoulders. Touch the floor and toes with your chin. Breathe and raise your chest up as you bend back. Hold it like this for half a minute and exhale. Do 5 reps of this pose for 15 seconds.
- MOUNTAIN POSE
This will help you have a better posture and an improved belly area. Stand with flat feet and spread heels that the big toes can touch. Your back should be straight. Place your hands on each side to the body. Stretch them with your palms closed. Stretch your spine using a deep breath. Raise your palms up and above the head. Lift the ankles and stand on your toes. Your eyes should look up. There is a possibility that you can do this, so in this case, keep your feet flat and your eyes up. Breathe normally for half a minute and then exhale. Relax your feet. Do 10 reps. Rest for 10 seconds and repeat it again.
- STAND FORWARD BEND
This pose will press your abdomen and you will bend forward. It is called the “Mountain pose”. Your hands should be on each side of the body and your feet should rest while your heels touch. Your back should be straight. Take a deep breath and lift your hand. Exhale while you’re bending forward and go to the ground. Breathe in and out and bend even more. Try using your palms straight spread to touch the floor. Touch the ankles and toes also. Hold your breath. Tuck in the tummy and stay like that for a minute. Breathe out while you’re leaving the feet and floor. Elevate. Do 10 reps and rest for 10 seconds.
- BOW POSE
This will help you create a stronger belly and an improved digestion. Lie on your belly and stretch your legs while you have your arms on each side. Bend your knees and reach for the ankles. Inhale when you lift and then bend the head back. Breathe normally. Return to the first position when you exhale. Do 5 reps with rests for 15 seconds.
- BOARD POSE
This pose is especially beneficial for you to have tonedshoulders,thighs,arms and butt, but it will also improve your belly. Start with your knees. Put your hands under your shoulders. Tuck in your toes and step back to extend the legs. Breathe deeply. Then, look at the palms, neck and spine. They must be aligned. Hold your abs tight as straight line. Your hands must be flat on the floor and your fingers must be apart. Stay in this position for 20 seconds and do 5 reps. Breathe out. Then, fall on your knees. Do 5 reps with rests of 15 seconds.