Spine does multiple vital functions in body, as supporting weight, holding you upright, and protecting spinal cord and nerves. It is necessary to pay more attention to its health. In order to have an optimal back and spine’s health, avoiding back pain and its damage, take proper care.
Those who sit long period at work, whether it’s is at the office, home, or even in car, have more chances of spine damage and back pain. In order to avoid that and treating existing back pain, we recommend following and very useful tips.
Different factors can lead to back pain and its damage. If reason is prolonged sitting, it causes further problems with joints, discs, muscles and bones.
Exercise as one of the best way to treat back pain must be done 2-3 times weekly. A yoga instructor presents few useful exercises that will help treating lower back pain and also other pain associated with spine and back.
The effects impress, even though exercises don’t take more than 2 min. This instructor explains of importance of stretching hamstrings in this purpose. A strap is only thing needed. If there isn’t any, use some large cloth or towel. Very important is to pay attention to breathing technique explained by yoga instructor, because proper breathing will help relax and release tension in body.
It is necessary to do these exercises every day about 2 minutes to improve spine and back condition, and to reduce terrible pain.