Do You Want To Lose 10 Pounds In A Week? Try This Simple And Effective Diet!

This is one magical diet that will effectively help you lose up to 10 pounds in just one week. Just like any other diet you have already tried, tying this diet won’t leave you disappointed. You will love it and you will share it with every person you know.

Before breakfast

Once you get up, breakfast should not be the first thing on your mind. It is better to start your day with freshly squeezed lemon into a glass of cold water. This mixture or we can call it cold lemonade can help you purify and detox your body from all the toxins and will also kick start your metabolism.

Wait for half an hour after you drink this to start thinking about your breakfast.

Breakfast

Now that it’s time for breakfast, you should remember that it’s the most important meal of the day. What you need are fruits, lots of fruits. Some people say that you can eat fruits through the whole day, but this is not very true. The best part of the day you should eat fruits is the morning when all the sugars from the fruits are distributed nicely through your body. It can be up to you, you can choose two apples, two oranges, one large grapefruit, two pears, or anything you want. You can even spice things up with a handful of hazelnuts, almonds or nuts.

Lunch

It is important to have meat for your lunch, like cooked veal or cooked chicken. The main thing here is to avoid bread at all costs, and start drinking two cups of sour milk or yogurt with your lunch. It is also important to limit your side dish and avoid the creamy salads when you have lunch. You can freely combine your slice of meat with a few veggies as a side dish.

Snack

Snack time is few hours after your lunch. Remember that chips and chocolate are your enemies not your snacks. Instead you should try making a fresh season salad and add just a pinch of salt and olive oil to make it great.

Dinner

Your dinner should be your last meal for the day and it must be before 6 pm. It is not healthy to eat a lot at this time of the day and because of that your dinner should be two hard boiled eggs, green salad or some cucumber salad with a little olive oil. The question here is what to do after 6 pm? How will you survive without eating anything until you go to bed? It can be really simple because your menu before 6 pm is full of proteins and healthy nutrients that will keep your body full.

After dinner

The only thing you can consume after your dinner is green tea. You can make your green tea by mixing one liter of water with 4 bags of green tea and consume it before you sleep. This doesn’t mean you should drink the whole liter before you sleep. Just dose your tea between 6 pm and your bedtime.

Source:

https://www.healthandhomes.co/

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