Both, turmeric, and turmeric water have been proven to possess anti-inflammatory and anti-cancer properties. You have probably heard that lemon water provides various health benefits, one of which is stimulating the metabolism early in the morning. But if you add turmeric to this healthy drink, it won’t just change the flavor, but it will also add numerous other health benefits. The active compound of turmeric, curcumin, is responsible for its incredible health benefits. It is a very strong antioxidant, and has potent anti-inflammatory properties.
Warm Turmeric Water with Lemon
- Half a lemon
- 1/4 – 1/2 teaspoon of turmeric
- Honey (optional)
- Warm water
Take a mug and squeeze the juice from half a lemon. Add the turmeric and then the warm water. Mix well, and add some honey if prefer a sweeter taste. Drink while constantly stirring, as the turmeric will drop to the bottom of the mug.
Reasons to Consume Warm Turmeric Water
1. Anti-Inflammatory and Antioxidant Properties
Chronic inflammation can be a huge problem and deployed against the tissues of the body. The active compound of turmeric has been shown to possess strong anti-inflammatory properties equal to those of some anti-inflammatory drugs.
2. Reduces The Risk of Heart Disease
According to many studies, curcumin is able to prevent plaque accumulation that can clog arteries and cause further problems, like strokes or heart attacks. 121 participants from a study needed a coronary artery bypass surgery. A few days before and after the surgery, they were given either a daily dosage of 4 grams of curcumin, or placebo. The results showed that the group who received curcumin had a reduced risk of heart attack in the hospital by 65%.
3. Relieves Arthritis
Thanks to the anti-oxidant properties, turmeric kills the harmful free radicals that damage our body cells. Rheumatoid arthritis sufferers who have consumed turmeric on a daily basis, noted significant relief from joint inflammation and moderate to mild joint pains.
4. Acts Against All Types of Cancer
It has been shown that curcumin prevents survival and proliferation of nearly all types of tumor cells. Therefore it is highly beneficial for all cancer sufferers.
5. Controls the Levels of Diabetes
Turmeric can prevent the onset of type 2 diabetes as it effectively helps lowering the insulin resistance. Have in mind that if you combine it with strong medications, it can lead to low blood sugar (hypoglycemia). Therefore, consult your doctor prior to taking turmeric capsules.