Numerous of people have a problem with excess weight. Burning it is not an easy task. In order to achieve task, you need to change your lifestyle, do exercises and eat a healthy food. You should change your sleeping habits, because a short time sleep may cause food cravings and low energy levels.
Nowadays, one of the most delicious alternatives are smoothies. You can incorporate healthy foods into your daily meals. Full of nutrients, they will keep you full help you to burn fat, and they are easy to prepare – all your ingredients put in the blender and mix them!
We will suggest you some delicious and healthy smoothies, which promote weight loss:
Use it before your meals, only half a day and you lose a pound in a week.
Also, you low insulin level, hormone who is responsible for the storage of fat in the body.
This beneficial ingredient controls the amount of food you consume. It acts as a natural appetite suppressant. It also raises the body temperature, stimulates the metabolism to shed extra pounds.
They are the richest nuts in fiber. High fiber foods help in process of weight loss.
Ground Flax seed
Provide a feeling of satiety. They are rich in fiber and thus by eating them, you`ll eliminate the accumulated toxins in your body.
Seven different recipes of tasty and healthy natural smoothies that will help you to lose excess weight in 8 weeks:
- Green Smoothie
Ingredients: two green apples, a pinch of ginger, four celery stalks, four teaspoons of flax seed and two glasses of water.
- Cucumber Apple Smoothie
Ingredients: ten mint leaves, ½ cup of hazelnuts, two apples, two cucumbers, a pinch of ginger, two or three tablespoons of lime juice, four celery stalks, and two glasses of water.
- Pear Banana Smoothie
Ingredients: two pears, two bananas, twelve ounces of plain yogurt, four tablespoons of ground flax seed, two cups of berries, a pinch of cinnamon, and ½ cup of hazelnuts.
- Apple Banana Smoothie
Ingredients: two bananas, a pinch of ginger, ½ a cup of almonds, two oranges, two lemons, a pinch of cinnamon and two glasses of water.
- Peach Smoothie
Ingredients: two cups of frozen, unsweetened peaches, four teaspoons of flax seed oil and two cups of skim milk.
- Grapefruit Orange Smoothie
Ingredients: two grapefruits, two oranges, two mangoes, ½ cup of almonds, two bananas and two glasses of water.
- Blueberry Smoothie
Ingredients: two cups of blueberries, two oranges, one cup of pineapple, two bananas, ½ a cup of almonds and twelve ounces of non-fat Greek yogurt.
But, you should do some exercises and accelerate the weight – loss process.
We recommend some cardio exercises to eliminate the accumulated toxins in the body.
With cycling, you can burn more than 600 calories per hour. This exercise involves also the same muscles when you running. You can do it in nature, in the gym or cycle the stationary bike.
High-Intensity Interval Training is an extremely effective way to lose excess weight. For beginners, this can be hard as it is an intense aerobic exercise.
Invisible Jump Rope
You hop over an invisible, imaginary rope. You stay on the toes and push off with the feet balls. After one minute, you can repeat this exercise.
This is an incredibly effective cardio exercise. It engages the entire body and burns 840 calories per hour. This exercise is also high-intensity workout.
Stand on your feet and lunge the right foot forward, bending the knee about 90-degrees. The next step is to jump and switch the legs while in the air and land in a lunge with the left foot forward. Repeat this exercise 10 times.
Swimming burns 600 calories per hour. It represents a total body workout, and there is a little risk of injury.
Stay with your feet on the floor. The knees should be bent. Then peel the shoulders and the head off the ground until the upper back is raised. Remain for a second in this position and then slowly lower back down. After 4- minute ab-session you will fill great effects.
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