Nowadays people around the world the first thing in the morning after they wake up is drink lemon water. Someone can’t stand the (sour) taste. But, that’s a mistake because lemon has the super-healthy nutrients that provide health benefits. In the text below find out more about this.
Some experts claim that you should drink lemon water every day, because it is reach in protein, vitamins B and C, flavonoids, antioxidants, phosphorus, potassium, carbohydrates and volatile oils. This amazing juice has antiviral , antibacterial and immune-building properties that also help fight infection.
This drink has high levels of pectin, limonene, citric acid, bioflavonoids, magnesium, calcium and vitamins. You should know that if you drink a glass of warm lemon water on an empty stomach in the morning, will help you to: aids digestion, fights hunger cravings, flushes the system, promotes weight loss and creates an alkaline-forming environment to balance the body’s pH. 187 % of your recommended daily serving of vitamin C are covered with 1 cup of fresh lemon juice.
When enjoying a glass of lemon water most people make mistake – they throw out the lemon peel which is one of the most nutritious parts of the whole fruit. Your routine to prepare this probably is: slice the lemon, squeeze their juice into a bottle than add hot water. This is the wrong way to do it. We present you the right way to make lemon water!
LEMON WATER RECIPE
- First you need to do get two fresh organic lemons.
- Than according to preference cut them in thick slices.
- Into the water squeeze some of the sliced lemons.
- Than grate the peel of the squeezed lemon pieces into the water.
- The rest of the slices put in mug, your blender bottle or travel cup.
- Fill up the container with boiling hot water.
Lemon Water for The Win
Experts say that lemon water will improve the digestion process, will help to slow absorption of food, which conserves insulin stores in the body and ensures your body gets the most out of the food it’s processing. Lemon water can reduce fluid retention , also give your GI tract the push it needs in the morning to get things moving. So, start drinking lemon water immediately. We hope that you find this helpful. Thank you.