10 Easy Smoothie Recipes You Can Make With Bananas

Into the blender drop bananas and make a few of these smoothies. You need only few minutes, to get your needed potassium for the day.

Banana Strawberry

  • 1 Cup Strawberries
  • ½ Cup Vanilla Yogurt
  • 1 Banana
  • ½ Cup Milk
  • 2 Teaspoons Honey

Banana Mango

  • 1 Cup Chopped Mango
  • 1 Cup Chopped Peaches
  • ½ Banana
  • 1 Cup Plain Yogurt
  • 1 Tablespoon Sugar

Banana Date

  • ¾ Cup Chopped Pitted Dates
  • ½ Cup Soy Milk
  • ½ Cup Ice
  • 2 Bananas
  • Squeeze Lime Juice To Taste

Banana Blueberry

  • 1 Cup Blueberries
  • ½ Cup Coconut Milk
  • 1 Tablespoon Honey
  • 1 Tablespoon Lime Juice
  • 1 Banana
  • 1 Cup Ice
  • ¼ Teaspoon Almond Extract

Banana Peanut Butter & Jelly

  • 1 Frozen Banana
  • ¼ Wheat Germ
  • 2 Tablespoons Seedless Strawberry jelly
  • 1 Cup Soy Milk
  • ¼ Cup Creamy Peanut Butter

Banana Peanut Butter

  • 1 Banana
  • 1/3 Cup Milk
  • 2 Tablespoons Malted Milk Powder
  • ½ Teaspoon Cocoa Powder
  • 1 Cup Vanilla Yogurt
  • ½ Cup Creamy Peanut Butter
  • 2 Cups Ice
  • Pinch Of Salt

Banana Chocolate

  • 1 Cup Chocolate Ice Cream
  • ½ Cup Milk
  • ½ Cup Ice
  • 1 Banana
  • Pinch Of Salt

Banana Peach (From Chiquita Bananas)

  • 2 Whole Bananas
  • 1 Dash Of Nutmeg (Optional)
  • 1 Large Peach Chopped
  • 6 oz. Nonfat Greek Yogurt

Banana Pineapple

  • 1/3 Cup Milk
  • ½ Cup Banana
  • 3 oz Chopped Pineapple

Banana Oatmeal

  • 2 Whole Bananas
  • 2 Cups Ice
  • 1/3 Cup Almonds
  • 1/3 Cup Greek Yogurt
  • ½ Cup Cooked Oatmeal

Source:

http://www.healthoria.com/

 

Add a Comment