Red onions are one of the best natural sources of quercetin, a bioflavonoid that is particularly well suited for scavenging free radicals. Many people don’t like them because of the smell, but its health effects are amazing. We should all know that cooking all these healthy natural products kills its abilities, so the best way to consume it is raw. Red onion can be included in many combinations, and you can also eat it as a side dish for lunch.
We give you 7 reasons why red onions are good for your health.
Stops cancer cell growth
Red onions contain at least 25 different anthocyanins, and the predominant flavonoid in all onions is quercetin. Quercetin slows tumor development, suppresses growth and proliferation and causes cell death in colon cancer cells. Also, the body will be protected from ulcers and various cancers because of the sulfur compounds of onion.
In Europe, Asia and Middle East in an effort to control diabetes people are relying on eating raw onions. This is because raw onions increase the production of insulin in the body. And if you are diabetic we recommend you to eat a lot of raw fresh onions.
Red onions are a fibrous vegetable, which helps your digestive track move things along. One onion contains roughly 1.5 grams of fiber. The fibers will help you with constipation, they will force the toxins out of your intestines.
Help with sore throat
It might be really disgusting, but gargling some onion juice will help ease the raw feeling that comes with having a sore throat. The antioxidants and vitamins found in red onions will also ward off illness. This is traditional method used with great results against colds and sore throat.
Freshly sliced onion can be used as a homemade treatment for nosebleed. Take a slice of the onion and place it directly under the nose. The natural fumes of the onion help to clot the blood. You can also take some cotton and soak in with onion juice and place it in the nostrils for 3-4 minutes.
Protects the heart
Red onions retain the body’s good cholesterol, which helps protect against heart disease. They will protect you from coronary diseases and can control high blood pressure.
Controls cholesterol levels
Onions help remove bad cholesterol from the body, which can cause heart attacks and strokes. This means that they can control the cholesterol levels and in the same time lower the bad cholesterol (LDL).