The most important meal of the day is our breakfast. We should never skip breakfast because it gives us all the energy we need to start the day. It is really important not skip breakfast if you are on some weight loss diet, because in that case you will avoid the unhealthy cravings in the period before lunch.
According to a study that was published in the Annals of Nutrition & Metabolism, the oatmeal is the best breakfast ever! This study was made on 3 groups of 36 men and women. All groups consumed foods limited to 350 calories. The first group was having oatmeal for breakfast, the second cornflakes and the third only a glass of water. The main task of these people was to note the level of their satiety in the next three hours.
In this study their blood sugar and insulin were constantly checked. It was found out that the first group that had fewest cravings through the morning and afternoon ate 31% fewer calories for lunch. Therefore, this proved oatmeal breakfast to be the most efficient in people with excess weight since they consumed 50% fewer calories for lunch. The other groups were already hungry three hours after breakfast.
So according to this, the oatmeal remains in the stomach longer, while the other breakfasts raise the blood glucose levels and it automatically causes a sudden drop soon after.
Also a number of other studies have declared that oatmeal is the best and most advantageous breakfast. It is because it can stimulate weight loss and reduce the intake of calories by 31-50%. Apart from being extremely healthy, oats are also delicious, and can enter all kinds of dishes, smoothies, stews, salads and desserts.
These are some of the most important benefits of the consumption of oats:
1. Provides a feeling of satiety
Because it can reduce cravings, it is best for any weight loss regimen by providing a feeling of satiety. It can also improve digestion.
2. It reduces blood pressure
Oats are extremely effective for the regulation of the blood pressure, as they contain a vegetable protein, Lignan, which, if consumed regularly, is able to reduce blood pressure by 30%.
3. It lowers cholesterol
Oats have high levels of fiber which binds to the fat and can lower the LDL levels in the blood. They also oatmeal inhibit cardiovascular diseases and lower the risk of heart failure and stroke since they promote the health of your heart and blood vessels.
4. Prevents cancer
According to some studies, it was found out the oats can help you lower the risks of prostate, breast, ovarian and colon cancer.
This can happen if you regularly consume oats for breakfast. Not only you will lose the excess weight easily and fast, but you will see better results than any other weight loss diet. You should also regularly do some cardio exercises, or at least 2-3 times a week.