Most of us, including me, usually eat the same meal for breakfast every day. And we all know that after some time we all get bored of the food we eat for breakfast. But, you shouldn’t be worried, because it doesn’t have to be like that. In this article we are going to show you how to make the healthiest breakfast, which will help you reduce inflammation and help you lose weight at the same time. The best part thing about this healthy breakfast is that it’s very simple and easy to make, and you probably already have all the ingredients in your kitchen cabinet.
Ingredients you will need:
- 2 Eggs
- 1 Avocado
We all know that eggs are rich in vitamin A, vitamin B12, vitamin B2, vitamin D and vitamin E. They are great for our eyesight and our blood cells. They improve our digestion; boost our immunity and our brain function. They also keep our skin healthy and beauty. Eating them every day can help us prevent osteoporosis and arthritis.
Avocados contain potassium, vitamin E, magnesium, folic acid and they help the detoxification of the body and improve our digestion.They also help us control the LDL cholesterol levels and balance the production of hormones.
If you combine these foods you will get a tasty and healthy breakfast.
Method of preparation:
Preheat the oven to 225°C. Then cut the avocado and take its seeds away. Dig in the pieces of fruit with a spoon, and crack the egg in the avocado halves. After that put the avocado halves in the oven and cook them until they are done.