We all have problems with losing weight. And what is more tragic we all have tried different ways to achieve that. Because of this problem we will give you one excellent solution inspired by yoga.
Not many believe that yoga can help us lose weight, but with the regular use of the right form losing weight will be reality. This type of exercise is light on the joints and the chances of injury are really low. But keep in mind that you should always have guidance of a trained professional to avoid all the injuries.
Even better, you can really practice yoga at home and you won’t have to waste a lot of money on expensive gym membership.
In this article you will learn how to reduce belly fat in just three weeks with a popular technique that is used in yoga.
This specific exercise is called “iron” and here the abdomen is trained regularly and in that process the abdominals are strengthened and may reduce waist size and get a flat stomach. You can look great in just 3 to 4 weeks with this exercise.
This is a simple breathing routine and it is a good option that will help the area you want to work. Regularly practicing this exercise will lead to achieved results in a very quick time. It is recommended to make at least five times the exercise.
Exercise to strengthen the stomach:
Be careful in the beginning and don’t push yourself too hard. It will take longer for your stomach muscles to remain stretched. But with regular practice of this technique you will really master the exercise and you will need less effort.
- Get in a starting position where you lying on your back, then put your hands beside the body with your knees bent, and your muscles relaxed. Start the breathing process, first inhale then exhale slowly. While voting air from the lungs makes sure the body muscles are unforced.
- After the voting of the air from the lungs, start to stretch your stomach muscles and try to stomach collapse inward as much as possible. When you do this, the breathing should stop. Remember that you must keep the sunken stomach for about 10 to 15 seconds and then breathe gently and continue sinking it again.
- You should not relax your stomach after you breathe a little. You must take a breath to keep another 10 to 15 seconds and again you must sink your stomach. Keep your stomach muscles always tense and if you have trouble with breathing you should take short inhalations.
- In the end you need to exhale, relax the stomach and breathe again normally. When this happens, you must release the air from the lungs, and sink your stomach as much as you can. Push the stomach up while stretching the muscles of the stomach and not breathing.
If you practice these 4 steps, you will achieve strengthen stomach muscles in just three weeks and you will also get to reduce the size of your waist.