Find Out How These 7 Undesired Habits Could Lead to Bloated Stomach

In the hope of losing weight and staying lean and fit people are exercising, signing up for gym memberships or following a detailed diet plan. Staying fit is very important. In spite of your exercise regime do you feel bloated many times? Well, there are a couple of reasons for that. Due to many different causes bloating occurs!

Not drinking enough water

If you are not consuming enough water lot of bloating takes place. This is result of dehydration of the body to hold onto reserve water, that is not good for you and which makes you feel bloated.  To have well-hydrated body means you have good digestion that keeps away bloating.

Consuming diet soda

The carbonation for starters  result as of bloating in the body. Diet soda that contains artificial sweeteners  that mess around with your digestion, leading to a sick and bloated feeling.

You drink a lot of alcohol

Drinking too much alcohol leave you bloated.  It results like that because alcohol leads to water retention in the body, giving you a puffed up and uneasy feeling. You should stop after two glasses of alcohol. To keep your body hydrated and water retention away keep sipping on the water in between.

Getting stressed

Stress can trigger a lot of problems in people who already have certain diseases. It is also makes you feel bloated. It wreaks havoc with your digestion. In situations like that you tend to eat really quickly and not pay attention to chewing your food, which obviously is a disaster for health.

Smoking

Common side-effect of smoking is bloating . This is result that smokers inhale a lot more air than non-smokers which can lead to the build-up of gas either in the oesophagus, the stomach or the colon.

Constipation

You get a ‘tight’ belly with abdominal pain if get constipation and then your stomach bloats .The  gas is trapped behind slow moving stool and keeps building up depending on the severity of the constipation, and you feel the bloating.

High-fibre diets

Cooked barley, spaghetti (even whole wheat), lentils (dal), beans, oatmeal, breads, bran flakes, peas, apples and pears with skin, bananas,  are essential for good health  but can also make your stomach bloat..

Article Source:

http://www.pinoyhealthandremedies.com/

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