In order to maintain good physical and mental health we must take care of what we eat, which involves eating whole grains, fruits, veggies, also limiting soda and candy intake; then, doing physical activity every day.
Most people, unfortunately, fall into eating processed food, or buy from supermarkets which are loaded with packaged foods with have little or no nutritional value. Moreover, we are eating less variety of foods – mainly focus falls on corn, wheat, rice, and soy.
Food is most powerful stuff if choosing the right ingredients. It offers a wide range of health benefits. We are listing some of them:
1. Muscle pain relief with ginger
According to a little Danish research involving ginger into daily diet helps alleviate joint and muscle pain, as well swelling, and stiffness up to 63%. Gingers’ gingerols, a compound that prevent the pain-triggering hormones from producing. Take one teaspoon of dried ginger or two teaspoons of chopped ginger a day.
2. Toothache soothe with cloves
UCLA researchers found that chewing a clove helps ease tooth pain and gum disease in only few hours. Its compound-eugenol works as potent anesthetic. Just add ¼ teaspoon of ground cloves in meals to protect the ticker, to help regulate blood sugar and to lowers cholesterol levels within three weeks.
3. Heal heartburn with cider vinegar
One tablespoon of ACV mixed with 8 ounces water before every meal heals heartburn in only 24 hours! Joseph Brasco, M.D., a gastroenterologist, explained “Cider vinegar is rich in malic and tartaric acids. These are powerful digestive aids that speed up breakdown of fats and proteins and your stomach will empty quickly- before food washes up in esophagus and triggering heartburn pain.”
4. Erase earaches with garlic
Pour two drops of warm garlic on affected ear five days to cure an earache fast. This method is superior to prescrictive medications, due to its active ingredients: sulfur, selenium that work against many pain-causing bacteria. Prepare your own garlic oil: simmer 3 garlic cloves in a ½ cup of olive oil for about 2 minutes, then refrigerate for up to two weeks.
5. Put away joint and headache pain with cherries
Headaches, gout and arthritis, are one of the most common ailments these days. You can eat a bowl of cherries every day, because, their anthocyanins content acts as powerful anti-inflammatory agent, and it is even 10 times more powerful than aspirin or ibuprofen. Anthocyanins help to shut down powerful enzymes which kick-start tissue inflammation.
6. Fish fights tummy troubles
Inflammatory and, irritable bowel syndrome, indigestion also can be alleviated with 18 ounces fish weekly. Choose sardines, trout, also herring, mackerel, salmon, and also tuna. Research of Foundation in Marblehead, EPA and DHA are powerful, side effect-free anti-inflammatories and they can dramatically improve function of entire gastrointestinal tract and compounds found in fish help reduce cramping, inflammation, also belly pain.
7. Prevent PMS with yogurt
Nearly 80% of women due to sensitivity of their nervous system experience premenstrual symptoms. It means they cannot stand the ups and downs in estrogen and progesterone which occur each month. Snacking two cups of yogurt daily is helping prevent these symptoms as yogurt is rich in calcium- mineral that naturally calms nervous system.
8. Shut chronic pain with turmeric
Turmeric is three times more effective in alleviating pain than aspiring, or naproxen, or ibuprofen. It helps ease chronic pain by 50% in people who are suffering from arthritis or fibromyalgia. Curcumin, active ingredient in curcuma has ability to shut down enzyme responsible for pain-producing hormones, and that alleviates chronic pain. Get ¼ teaspoon of turmeric on a daily basis as it goes with meat, or veggies, poultry, and rice.
9. Cut endometrial pain with oats
Endometriosis occurs if tiny bits of uterine lining grow outside of uterus, causing extreme pain, and in order to end this pain, cramping, and heavy periods, just follow a diet that is rich in oats because it helps reduce endometrial pain in 60%, due to oats being free of gluten- the most common trigger of inflammation.
10. Soothe foot pain with salt
Soaking ingrown nails with warm salt water is helping to cure painful infections in four days. Salt is antibacterial, also anti-inflammatory and capable in destroying germs which are responsible for pain and swelling. Simply do a mix of teaspoon of salt in a cup of water. Then, heat it up and soak foot for about twenty minutes.
11. Prevents upset digestive track with pineapple
A cup of fresh pineapple juice eases bloated stomach in 72 hours, as pineapple is loaded with enzymes that accelerate breakdown of pain-causing proteins.
12. Relaxes painful muscles with peppermint
If left untreated, the knots hang for a few months, and according to naturopath Mark Stengler, with therapies, you relax painful muscles by soaking in a warm tub with ten drops of peppermint oil. He also explains that this method that eases muscle cramping in 25 %more effectively than over-the-counter painkillers.
13. Give back some TLC with grapes
Recent studies at Ohio State University find that eating cup of grapes daily is relaxing blood vessels and improves blood flow in damaged tissues. Improving blood flow is critical for healing damaged back tissue as back`s vertebrae is dependent on near blood vessels to supply them with oxygen and nutrients.
14. Tame leg cramps with tomato juice
Potassium deficiency is cause for the crampst, especially when flushed out with diuretics or exercise. To accelerate recovery and lower risk of cramp flare-ups, just sip 10 ounces of potassium-dense tomato juice daily.
15. Energize medication for migraine with coffee
Taking pain killer along with coffee is boosting effectiveness by up to 40%. Researchers explained that caffeine stimulates absorption of painkillers more effectively and quickly.
16. Fight breast pain with flax
Three tablespoon of ground flax added to daily diet helps ease breast soreness within 12 weeks. Flax is containing phytoestrogens- compounds which prevent estrogen spikes that are responsible for breast pain. Simply sprinkle a bit on oatmeal, with yogurt, veggies dips, or smoothies.
17. Heal mouth sores with honey
Dubai Specialized Medical Center dabbing painful cold sores with honey. It needs four times a day and it heals them 43% faster than any prescription creams. All of this is due to enzymes which destroy viruses and reduce inflammation, also accelerate the healing process.
18. Blueberries Beat bladder infections
As reported by New Jersey’s Rutgers University researchers eating a cup of blueberries daily lowers the risk of urinary tract infections up to 60%. Blueberries are full of tannins-compounds that attach to causing bacteria also preventing them from creating infection, as they wrap around them.
19. Horseradish heal sinus problems
Sinusitis is causing congestion and facial pain. Horseradish improves blood flow in sinus cavities, and helps them to drain and heal in very short time. Dose to use: take one teaspoon twice daily until the symptoms are gone.
20. Wash with water pain injuries
Last but not at least, it is necessary to drinking eight ounce glasses of water daily, as it helps treat pain injuries. Water dilutes and helps flush out pain-triggering compound out of the tissue. Moreover, water is key building block of cartilage that cushions the ends of bones, joints’ lubricating fluid, and soft discs in spine. When these tissues are well-hydrated, they move and glide over each other and without causing pain.