Coconut oil is considered to be one of the healthiest oils on our planet. It contains more than 90% of saturated fats, alcohols, polyphenol, fatty acids, but also minerals and vitamins K and E. You can use it on temperatures like 180 degrees and add it into cooking, pastries, cosmetics etc.!
Here are some beneficial uses of coconut oil:
It contains lauric acid which kills numerous fungi, viruses and bacteria. Your immunity will get stronger. Coconut oil has been even proved to be able to kill some cancer cells.
This liquid can do wonders for your digestion. Take a glass of warm water with 1 teaspoon of coconut oil every morning before breakfast. You’ll soon notice that your digestion will be soothed and healthy. It is also very healthy against parasites and Candida.
Easy weight loss
It is the best choice for fat loss!
Less craving and appetite
This can also help you control all the bad cravings for sweets as well as junk food. It also burns calories, speeds our metabolism and stabilizes our blood sugar.
This can easily be prepared on high and strong heat conditions. You can use it for making salad dressings, meals, healthy desserts coffee as well as cake icing!
For heart issues
Many people think that this liquid is unhealthy for them because it’s full of fat, but it’s actually full of good and healthy fat which is extremely beneficial for us. 50% of this oil is lauric acid and it stops coronary issues as well as hypertension. Coconut oil won’t increase the bad LDL cholesterol according to which it won’t damage your arteries so it also prevents atherosclerosis. According to one study, coconut oil is also beneficial to stop the lipid issues in pre-menopause!