If you are trying to lose weight is a very successful step you need to make. Your body, so the Plentiful hydration required because consists of nearly 70% water. Throughout the day our body will lose lots of water, so we need to replace in properly.
In your weight-loss journey water is the first and most important step because it will increase our metabolic process, to burn calories faster, it cleanse your body of waste and acts as appetite suppressant. When we consume coffee, refined food such as carbonated drinks, processed oils, canned foods our body gets acidic. On the other hand water decreases the acidic levels because helps flush toxins from our body. Being has real consequences: You’ll get sugar cravings, get afternoon headaches and feel tired if you are dehydrated.
Here we present you how to keep yourself hydrated and encourage weight loss with drinking the recommended 8 to 10 glasses per day.
Everywhere you go always have a bottle of water with you. During the day wherever you go and drink water. Before every meal drinking a glass of water can reduce appetite. With this you will feel fullness and you will eat less, thus consuming fewer calories for improved weight loss results. Consuming water before each meal will increase weight loss. Middle-aged overweight participants who consumed water before each meal lost 44 percent more weight, than the ones that did not drink more water, showed one study.
If you consume ice cold water that boost your metabolism to work harder, to warm the water up, so it burning more calories and helping you to lose weight. Ice cold water is refreshing rather than water that’s room temperature.
Optional you can use some flavors to your water, like lemons or limes. You should only slice them and put them in the bottle. Also you can add cucumber slices because it includes 96% water content and also mineral balance. Cucumber gives similar hydration levels to twice the volume of water.
Optional you can add other vegetables that can hydrate. You can add some flavor of tea and drink it instead during the day if water is not your favorite.
How we can know if we get enough water?
After you’ve gone to the bathroom check the toilet and you will know if you’re well hydrated. If your urine is clear or very light yellow in color. If the urine is darker, the more water you need to drink, especially if weight loss is your goal.