In the world almost every person isn’t satisfied with his weight and doesn’t want to lose any. There are diets that are fast and quick , but are not always that efficient. It would be great to lose weight and not be aware of it?
Change few habits and you will be satisfied. You need to walk more and you can lose weight. In order to lose weight how many steps a day you need to do ?
2 Factors Are Responsible About How Much Calories We Burn While Walking:
– Your Body Weight
– The Walking area
Here are the numbers you need to know to be more accurate and specific:
If you walk for one hour your body will burn 400 calories. If you walk with an average speed of four miles per hour this will happen.
In order to burn 100 calories you need to make 2,000 steps which mean 1 mile of walking. You need to burn 3,500 calories in order to lose 1 pound.
Losing 1 pound in a week is the best and healthiest way to lose weight. That means that on a daily basis you need to burn 500 calories or measured in miles you need to walk 5 miles.
Only change few habits.
Here Are Tips How to Walk More
- Take your kids to their school by walking.
- Avoid using the bus , walk to your home or workplace.
- Instead of using the elevator use the stairs.
- You can park your car a little further not on the exact destination where you need to get out and walk instead of using taxi or bus walk to the station.
To Lose Weight How Often Should You Walk?
Our recommendation is in the first 3 days walk 15 to 20 minutes in order to adjust to your new routine. You can increase the time to 30 or even 60 minutes per day. It proven that walking is the efficient way to lose weight.
Walking will become a routine for you and you won’t even be aware that you are losing weight and.
The numbers on the scale will change by themselves only follow these steps.