In every person’s colon, there are about 20 kilograms of toxic waste. We all desire to get rid of that toxic waste as soon as possible and be free of all the harmful matters.
Actually, we’re here to tell you a pretty simple routine to clean your colon. You just have to know what works best for you.
Why is it crucial to have a healthy colon?
When we have harmful matters in our colon, they prevent it from doing its job. It doesn’t absorb the necessary nutrients or remove any toxic waste.
Clean your colon often because it impacts the gut bacteria negatively.
The bacteria are very vulnerable and even small debris could cause bigger problems and you’ll lose weight much harder.
Here Are Our Eight Natural Remedies:
These natural remedies will help you clean your colon and protect you from various diseases.
Remedy #1: WATER. Lots of it.
Almost 75% of all Americans suffer from dehydration. It’s a big number and people should try to do their best and fix it.
Your colon needs water to keep the waste flowing and move it into the proper direction.
Drink more than two liters of water every day!
Remedy #2: Prune Juice
Prunes are high in fiber. Their juice feeds the colon and it releases toxins very fast. You should decide how much of prune juice you need to drink. Try to drink it as long as it cleans all the toxins from your colon.
When you feel that your metabolism has started stabilizing and you don’t have any waste, stop using it. Make sure that your metabolism doesn’t get addicted to this juice.
Remedy #3: Fiber-ise yourself
Make sure you eat foods that contain fiber.
Some of them include:
- Brussels sprouts
Remedy #4: Lemon Juice
If you become tired of plain water, drink lemon juice. It possesses a great amount of vitamin C that will set your colon “free.”
Lemons are known to boost your metabolism, so their environment becomes a hard place for the toxins.
Remedy #5: Probiotics to Save You
Probiotics will help you regulate harmful bacteria that lead to blockages in your gut and colon.
Your body has enough probiotics to fight the toxic materials.
Still, you should be careful of unhealthy food and medications, because they could kill them.
Remedy #6: Flaxseed
Flaxseed can do wonders if you combine them with yogurt, oatmeal and cereal. They are full of a quality amount of omega-3 fatty acids that will help you loosen up your colon.
The toxic waste just goes through it without anything on its way.
Remedy #7: ACV Cleanse
Treatments with apple cider vinegar are among the best for the colon. This type of vinegar is full of numerous health benefits.
Just mix eight ounces of warm water with two tablespoons of ACV. Shake this mixture very well and drink!
It would be the best to drink it early in the morning in order to obtain the best benefits.
Remedy #8: Ginger Tea
Ginger is an ingredient that warms up inside in your body. It boosts the slow bowel movements and speeds up your metabolism.
Here’s a recipe for ginger tea:
- Two teaspoons of freshly grated ginger
- a quarter of a teaspoon of turmeric
- 5 cups of spring water
Just boil the water and then add the turmeric and ginger inside. Leave it to simmer and let the mixture stay like that for about 10 minutes.
Then, remove it from the heat. If you want a sweeter taste, you can add some raw honey.
Try some of these natural recipes and discover what works best for you! Clean your colon in order to maintain an optimal health!