If you are determined to really lose weight, then we will give you some tips how to do this the healthier way.
Just follow the rules and you will lose weight in no time, and still be healthy.
1. Keep a food journal
The first thing that you need to get out of your head is the calories. It is not important how many calories you’re eating. The important thing is to know what you’re putting in your body. The foods that you are eating are the main fuel to your body. So be careful what you fuel your body with.
By starting a food journal you will know where to make changes in your eating plan. Start by writing how hungry you are before your meal. Then continue with how satisfied you are of full after that meal. Write every physical or emotional sensation you notice after every meal. After some time when you will read your journal, you will notice that some reactions are not good. This is where you make changes and start eating better.
2. Eat more carbs from fruits and vegetables
The best thing that you can do about your carbs intake is to change the processed carbs with the fresh ones. Eating fruits and vegetables are more nutritious than the processed carbs that you take like bread and pasta. Like in every other case the whole foods are the better than the processed foods. But there is a catch here, the darker the color of the fruits and veggies, the more nutrient intake you have. For example, red meat is more nutrient that chicken breast. This is why you need to look for the darker color whole foods. And when your goal is to lose weight it is important to make the most nutrient choice you can.
3. Don’t be afraid of high quality, healthy fats
The most integral part of eating for health and weight loss is the quality fats. They are part of some foods that are the most nutrient foods on the planet. It is really important to intake healthy fats in all your meals. An easy way to do this is by using a little olive oil or avocado oil on you salads. Or some nut butter on your banana for a snack and a lot of fattier cuts of meat.
4. Eat more protein from whole food sources
If you’re working out, then you know that after every workout you need protein in order your muscles to heal. But when the experts say that you need protein, that doesn’t mean you need protein powders of protein bars. It’s the actual chewing food you need. It is important for a healthy weight loss to use actual protein foods. You need to chew your food, because chewing is one of the key things that prime your body for digestion. Few sources of your protein can chicken, beef, turkey, pork, eggs, rice and many more.
5. Drink more water and less alcohol
Hydration is the most important thing for your body. It doesn’t matter if you’re trying to lose weight or not, you need to be hydrated all the time. This means that you should drink a lot of water. But you should make sure that you have a good balance of electrolytes, and this means that you should check your pee after using the bathroom. If the pee is clear than your need to add a little sea salt, honey or lemon to your water. Another thing that you should pay attention to is to avoid drinking water with your meals. It is better to drink your water before and after your mail than with the meal. Drinking water while eating can interfere with digestive juices and can harden your digestive process.
Alcohol is a big no if you’re trying to lose weight. Sometimes alcohol should be considered a food rather than a drink. It can really make you feel bad, and interfere your weight loosing process.
Listen to your body
Make sure that you listen to your body and pay attention to all the signs it gives you. If you start listening to the signs, it will be easier to determine whether something is good for you or bad. Stay aware of your energy levels, your hunger, the satisfaction you get with every meal, your cravings… They will all help you figure out what is best for you.