Thanks to ginger thermogenic effect it helps us lose weight by its it also functions as a metabolism accelerator and a body fat burner.
We can lose up to 3 kg in just one week when we consume ginger correctly, and combines with a little cardio daily without making effort.
Ginger lowers the cholesterol level, accelerates the metabolism, normalize the pressure, works as a disinfectant and promotes weight loss. Keep reading if you like to know more about this topic.
We can get a powerful shake if we mix ginger with lemon that help us to lose weight fast.
- 2 liters of water
- 100 g mint
- 2 lemons
- 10 gr. of ginger
First of all you need to mince the mint, squeeze the juice of the lemons than grate the ginger. All ingredients mix well than pour water over them and boiled at room temperature. For 2 to 3 hours let the mixture stand and then filter. Store it in the refrigerator.
Be careful when you take it because this drink can be spicy. Start with small doses, like 100 ml a day before each meal, and than gradually consume up to 200 ml. After one week drinking this you can lose up to 3 kilos.
In those 7 days reduce carbohydrates in your diet and incorporate a little exercise.