The base of every long-term weight loss is cardiovascular workout. If you want to really lose weight you should try not to skip cardio. It will help you burn more calories and will bring your health to an optimal level.
You can try one new way of working out on an elliptical trainer. This is low-impact cardio equipment that is made for a high-intensity workout.
You can lose up to 20 pounds in 10 weeks if you stick to losing 1-2 pounds every week. You have to burn an extra 3,500 calories in order to lose a pound of your body fat. Keep in mind that you need to consult your doctor first before trying anything new about your weight loss program.
Elliptical trainer tips
According to American College of Sports Medicine doing daily sessions is the only way to get great results. This is why you need to do elliptical workouts 5-7 days per week in order to lose 20 pounds or more.
A “strong connection” can be made between your heart rate, intensity and calories. To respect this connection you need to stick to a moderate to high intensity during every workout. You should start with a lighter intensity and gradually increase it during the workout.
30-60 minutes is a perfect time for workout daily. If you are a beginner you can start with 10-minute sessions. You should be careful to go step by step if you want to burn calories and lose weight in the same time.
You should always do different workouts. If you stick to the same workout you will accustom your body to the workout and it will become a routine. And if your workout is a routine, than that is not helping with melting the pounds.
Modify your elliptical workout with some different exercises. You can do a 5-minute warm-up at moderate pace, and then boos the resistance, pace, and/or incline to max intensity for 30 to 90 seconds. After that you can get back to normal intensity of your workout for 1-3 minutes. You will notice that alternations can do miracles to the body.