You should avoid repetitive mistakes, have realistic expectations, and also adopt specific eating habits proven to reduce your body’s likelihood to store body fat if you want to lose 50 pounds or more.
How Long Will It Take?
It is pure fantasy to tell you it’s possible to lose 50 pounds in a few weeks. The truth is that it will take several months to lose that much weight.
Accept the reality, and view your progress within this longer term context. When you expect to lose ten pounds per week it is common problem, your expectations are not realistic. Everyone is capable of losing weight, but it will take several months of consistent behavior changes to accomplish.
To see a difference in the mirror it will take 6-8 weeks.
Lose 10 pounds then regain 2.
The First 10 Pounds
It can feel like a depressing, unattainable goal when you’re trying to lose 50 pounds. To lose that much weight it takes several months, which makes getting off to a good start incredibly important.
Both physical and psychological momentum making your longer term goal seem like a real possibility if it’s only ten pounds .
Start by finding the low hanging fruit instead of jumping straight into a daily 90 minute exercise routine your first week, that actually encourages you to quit.
Begin by adopting most simple changes that can help you lose 5-10 pounds in a few short weeks.
Drink more water
Shed the excessive water weight is one of the more simple ways to drop a few pounds, and even a few inches off your waist.
By drinking more you influence your body to retain less water. Everyday drink a healthy, consistent amount of water and your body retains less.
Eat more fiber
Give your digestion a bit of a boost. If you’re feeling extra bloated, or you can start eating more fiber with each meal. You’ll need to start taking a fiber supplement with your meals if you aren’t big on vegetables. You’ll have more energy and slimmer your waist. Bloat can add several inches to your waistline.
Prioritize Your Sleep Cycle
Some studies are showing that sleep and body weight doesn’t seem to be highly correlated people that have higher quantity and higher quality sleep can lose more weight than those who don’t sleep much and well. Insulin regulation associated with sleep. You may want to try some simple sleep aids like earplugs, melatonin, or chamomile tea before dozing off if you toss and turn every night.
Diet Changes To Lose 50 Pounds
The truth is that you have to change your diet, it’s possible to lose great amount of weight without making significant changes to your diet is being disingenuous.
You need to change these three things:
It wrecks your inherent weight management system. Our body adapts to everything we do — It adapts to everything what we eat and how much we exercise.
Our body has response to excessive amounts of sugar. It causes an insulin spike, increasing the likelihood of storing calories as body fat when you flood your body with sugar. You will feel constant hunger when you consume sugar , and the excessive calories are likely to be stored as body fat.
Get your sugar intake under control. While trying to lose weight it’s your number one priority.
Sugar and simple carbs go limit fast digesting foods that don’t have a lot of sugar and rice, bread, pasta, don’t have to be completely eliminated but you want to be conscious of how much you’re eating and try to curb how much is in each meal.
As sugar and other simple carbs fat isn’t as bad, and certain fats actually have health benefits to both your heart and brain function. So you don’t have to eat fat-free cardboard type food.
Good fat range keep the fat content in the 30-40% range. The nutritional label is 90% fat so avoid eating or limit the amount you consume.
You will be shocked how much easier it seems to drop body weight if you formulate your meal plan around those three very basic tenets, and incorporate them into your daily life for three months.