Follow this effective plan if you want to lose 10 pounds (4.5 kg) in one week. This plan was tasted on clients who were looking to lose weight fast before an event like a vacation or photo shoot, and it works After just one week people using this look like they’ve been on a three week diet. This can begin your weight loss and motivate you for more sustainable long-term changes.
1. Drink Mainly Water.
Fruit smoothie, energy drink, or light beer contains about 100 calories and they don’t satisfy you in the way 100 calories of food does, and they’re a waste. Other liquids puffing you out because are believed they are high in sodium and carbohydrates. Water has zero calories and carbs ,no sodium, so it is perfect slim-down drink . It flush out excess water weight and jump-start your metabolism. Add lemon wedges or mint leaves using an infuser if water is too boring.
2. Cut Back on Sugars and Starches.
Don’t consume sugars and starches (carbs)because it is very important. These type of foods stimulate secretion of insulin the most. Insulin is the main fat storage hormone in the body. Fat has an easier time getting out of the fat stores and the body starts burning fats instead of carbs , when insulin goes down and kidneys shed excess sodium and water out of your body, which reduces bloat and unnecessary water weight. In the first week of eating this way it is not uncommon to lose up to 10 pounds (sometimes more), both body fat and water weight.
3. Lift Weights 3 Times Per Week
To lose weight on this plan you don’t need to exercise, but it is recommended. The It is recommended to go to the gym 3-4 times a week. Start with warm up, than lift weights and stretch. Ask a trainer for some advice if you’re new to the gym. You will burn a few calories and prevent your metabolism from slowing down, with lifting weights which is a common side effect of losing weight. While losing significant amounts of body fat you can even gain a bit of muscle studies on low-carb diets show . Do some easier cardio workouts like running, jogging, swimming or walking will suffice if lifting weights is not an option for you.
4. Be Active Outside of the Gym.
You can increase your daily activity in order to burn extra calories and lose more weight. Very important role in weight loss and obesity plays how active you are throughout the day when you aren’t exercising .
For up to 1,000 calories per day is the difference between manual job and a desk job. It is the same as 90 to 120 minutes of high-intensity exercise. Changes such as taking the stairs, going for walks outside ,walking or biking to work, standing more or even cleaning the house can help you burn a lot of calories.
5. Have Nightly You-on-Top Sex.
The fact is hook up with your guy every night a fat blaster. means you do the rocking, The more active you are, the more calories you burn — up to 144 for 30 minutes being on top.
Having sex pumps levels of feel-good neurotransmitters, endorphins, helping you ride out food cravings. To give your thigh and butt muscles an extra push get on top in reverse-cowgirl (i.e., facing away from your guy).