Ginger is one of the first ingredients to be used for a long time because of its health benefits. The Chinese were the first to start learning and using ginger as a remedy. But not many people knew the use and the power of ginger. The truth about this ingredient became worldwide known in the last few years.
Ginger can strengthen heart and promote good health. This is because of the potassium and manganese that is found in the spicy root.
It can also be beneficial for your hair, skin, teeth and nails, as the silicon builds them up and makes them stronger. Also the ginger can be good for your immune system too.
High dosage of vitamins A, C, E and B can also be found in ginger. It is an excellent source of magnesium, phosphorus, sodium, iron, zinc, calcium, and beta-carotene.
And if you still don’t believe what we are saying, there was a study published in Phytotherapy Research saying that ginger is ingredient you must use and the best remedy for joint inflammation.
If you have some imbalances in your function of the ankles, muscles and nerves, gingerols can restore the function because of the anti-inflammatory effect. Some people also use ginger to relieve migraines and chronic headaches.
So when you’ve come this far, you should make your own homemade ginger water, that will help you relieve headaches, heart burn, inflamed joints and muscle pain. Follow the instructions and all of these issues will be gone.
- 2 inch piece of ginger
- 3 cups of water
- ½ lemon
- Raw honey
Firstly, wash the ginger and grate it. Then you should add 2-3 cups of water and the juice of half a lemon. Add some honey and the drink is ready. In order to see some results in relieving your issues, drink it every day.