Cilantro is member of the carrot family. It is an annual herb that is known for its ability to detoxify the body of heavy metals and similar toxic pollutants.
It is very beneficial herb, it is great for removing the mercury from the system.
It is important to point out that the occurrence of many diseases and health issues like heart disease, cancer, emotional issues, cognitive function deterioration, lung disease, weak bones and kidney disease is often related with the presence of heavy metals in our system.
This herb is rich in minerals, including calcium, manganese, iron, magnesium, and potassium. It also contains vitamin A and K. It has been found to possess strong antifungal, anti-inflammatory, and antiseptic properties and to reduce inflammation and infection in no time.
Scientists at the All India Institute of Medical Sciences (AIIMS) in New Delhi injected an antigen solution into the left hind paw of rats, inducing inflammation and swelling similar to the one seen in rheumatoid arthritis. It turned out that consumption of this herb was able to reduce these problems.
How to Use Cilantro
The following is a very efficient and cost affordable method that each of us can perform every day. The first one involves adding chopped cilantro into your meals and the second option is to blend organic cilantro into a smoothie.
CILANTRO INFLAMMATION-BUSTING RECIPE
- ½ c water
- ½ c packed chopped fresh organic cilantro
- ½ c organic apple juice
- A teaspoon of wheatgrass powder or any other green powder
Mix all the ingredients in a blender until you create a homogeneous mixture.