The best fruit in the summer days is watermelon. Also, it is very healthy. This fruit is beneficial because of its L-citrulline ( the amino acid that soothes muscles after workouts).
The watermelon is great against post workout pains. One Spanish study said that his amino acid can speed up the excess lactic acid of the muscles. Also, remove their soreness and itchiness after workouts.
In 120 mg watermelon, you can find 150 mg amino acid, much more than in other fruits.
This fruit is plain with vitamin A, B6, and C. which all improve the kidney work, heart health, and the blood pressure.
With its help, you can dissolve kidney stones. In Chinese alternative healing, the watermelon has to be used for kidney stones, because of minerals like magnesium and potassium in it.
How to use the watermelon for kidney stones:
-Get 4 seeds and crush them, boil them in 2 liters water.
– After 15 min you can drink it
The watermelon has almost no calories. It is mostly water, minerals, vitamins and natural sugar.
If you want to clean and detox your body, use the watermelon.
It is all water; it has beta carotene, vitamin B1, B2, B3, B5, B6 and C, iodine, malice acid, calcium, nitric acid, manganese, potassium, phosphorus, zinc, fiber… This fruit can stop inflammation, chronic stress, heart issues, anxiety and mental issues.
This fruit prevents anemia, acne, arthritis, atherosclerosis, asthma, kidney stones, gallbladder issues, bladder issues, headaches, high body heat, bug bites, cholesterol, cellulite, and inflammation.
This is a good diuretic and can help in skin issues and burns. By its help, your pH is regulated and blood vessels are cleaned from fat excess. And, also your heart has no longer a big risk.
But, you must know: if you have diabetes or high triglycerides, eat this fruit in moderation.
Who is the best way of eating of this fruit?
The best way is to eat the cold watermelon!
You can add it in some desserts, or prepare as a drink.
How to prepare drink
-Mix the watermelon juice with some other fruit juices.
You must know, this fruit is in the best shape in summer!