High blood pressure is a common, yet serious, condition, called hypertension, and if not treated properly lead to kidney failure or heart attack and also stroke. Generally, above 140/90 Hg is considered high blood pressure- age and gender play a role in determining Hg level and thus what is considered high for person.
Common reasons for high blood pressure are mostly genetics, or excessive alcohol consumption, a high salt intake, also lack of physical activity, stress and obesity, pain relievers, birth control pill, adrenal or kidney disease.
This is usually treated with medications.But, there are many effective natural treatments that give amazing results and we mentioned below some of the most common natural ways of treating high blood pressure.
Lemons are extremely high in amount of vitamin C and antioxidants which help neutralize negative effects of free radicals. Also, have ability to keep blood vessels soft and pliable, and maintaining soft and pliable blood vessels reduce high blood pressure. Therefore consuming lemon juice regularly helps control high blood pressure.
In order to consume lemons regularly is adding it to drinking water. Another important aspect is maintaining proper hydration by adding lemon juice to water and drinking throughout whole day help keep body hydrated and also helps control high blood pressure
Watermelon seeds contain cucurbocitrin- compound that helps widen blood capillaries and also improve kidney function. A recent study identified watermelon seeds are one of most effective remedies in treating high blood pressure, all that due to their vasodilatory properties.
To get the benefits from these seed is to dry and crush the seed. When crushed in powder could be add to anything in order to get the health benefits, exp : adding the powder to a glass of water or fresh juice, or tea. This is easy and effective way to consume watermelon seeds.
Garlic has many health benefits among which is reduce high blood pressure. Garlic also reduces bad cholesterol levels. High blood pressure is controlled by stimulating production of nitric oxide and also hydrogen sulfide. This relax blood vessels and reduce high blood pressure. No matter how you consume, raw or cooked, it still give the same health benefits.
One way to consume garlic is taking 2 cloves of garlic on empty stomach. But, if unable to consume two cloves at once, on empty stomach, then, you just add garlic to meals throughout day. Important quick note:
The best benefits from garlic are taken when cloves are crushed before consumption.
Bananas have high high content of potassium and it reduces sodium effect on body. Those who suffer from high blood pressure eat bananas on a regular basis.
Celery as well helps in treating high blood pressure as it contains significant amounts of phytochemical 3-N-butylphthalide (these phytochemicals effectively lowers high blood pressure). Muscles are relaxed and arteries creating more space for blood flow.
More of this- it naturally reduces stress which is key factor in causing high blood pressure.
It is very important to keep body hydrates in order to lower high blood pressure. It is recommended to drink 64 ounces of water per day.Coconut water is very rich in potassium, magnesium, vitamin C, and they all help lower blood pressure.
These are just some of natural remedies for lowering blood pressure, and it is very important to maintaining proper blood pressure. Always monitor it and control it as it is vital to your health. These health tips are for everyone, even if not currently have high blood pressure, also can and should incorporate in daily lives. These tips not only help control high blood pressure, but they also can help prevent it.