Sciatica is a problem that occurs as a pain in the lower part of the back, buttocks, and legs that happens as a result of pinched or irritated sciatic nerve. The sciatic nerve is the largest and thickest nerve in the human’s body.
This problem can be on the list of the most common back problems and is not medically diagnosed. Besides the debilitating pain people that have this problem also experience tingling and numbness in the legs.
People all around the world try to relieve the sciatic pain with medications that provide only temporary effects. But, way more effective way to treat this back problem can be exercise and certain yoga stretches.
To help you relieve the pain we will give a homemade remedy that will work successfully.
Symptoms of Sciatica
- Starts as pain in the lower back or one side of the hip and then radiates to the buttocks and leg(s)
- Tingling in the leg(s)
- As you sit the pain aggravates
- You can feel weakness, numbness, or difficulty moving the foot or leg
- Stabbing pain sensation can cause difficulty in moving and standing
- Constant buttock pain
Recipe for Sciatica and Back Pain Remedy
- 4 gloves of garlic
- 200 ml. Milk
- Honey (to taste)
First wash the garlic, then crush the cloves and cook them on low heat. While you cook the cloves add the milk and wait for the mixture to starts to boil. When it boils remove it from heat.
You can add a bit of honey if you don’t like the taste of garlic. This is one powerful and incredibly effective natural remedy for sciatic pain relief.
Hot to consume it
To see the improvements as soon as possible you should consume this mixture once a day. This mixture is great because garlic is full with anti-inflammatory properties that will reduce and prevent swelling of the sciatic nerve.
You can combine this remedy with exercises or stretches for sciatica relief. For best results it is recommended to do several stretches for just few minutes every day.