What drink is insanely inexpensive to make, keeps skin glowing, aids in digestion, can help you lose weight and is packed with vitamin C? No, it’s not an elixir sold on late-night infomercials. It’s lemon water.
While those in the know have been chugging down the citrus-flavored water for ages (think since ancient Rome), some lemon water benefits have just begun making the rounds on the health and fitness circuit in recent months.
Lemons are packed like a clown car with nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. (Fun fact: they contain more potassium than apples or grapes!)
Lemon will also help in relieving you from the following health related issues:
- High blood pressure
Lemon juice is great for your teeth, hair and skin. Drinking it regularly will help you maintain a healthy lifestyle.
The American Urological Association stated in their journal that lemon juice or lemonade helps to form urinary citrate which halts the development of kidney stone causing crystals.
Drink Lemon Juice Today To Solve These 8 Health Conditions:
1. Lose Some Pounds:
Studies have shown that pectin a fiber that is predominant in lemon helps in significantly reducing the weight of people looking to shed some weight as it boosts metabolism in such people.
2. Do You Have A Skin Condition?
Lemon is rich in antioxidants which help to fight off premature aging, wrinkles, scars, blemishes and age spots. Your skin will also look youthful and radiant because lemon detoxifies the body ridding it of harmful toxins.
3. Lemon Is An Excellent Detoxifier:
If you have a buildup of harmful toxins in your body then lemon can do the trick in detoxifying your body system. Just mix some lemon juice in water and drink first thing in the morning and you will look and feel healthy in no time.
4. Lemon Juice Is Effective Against Constipation:
You will achieve regular bowel movement when you drink lemon juice regularly, the pectin fiber in the lemon does the trick.
5. Regulate An Imbalanced pH With Lemon Juice:
Drink a glass of a mixture of warm water and lemon first thing in the morning to regulate your imbalanced pH level, you will alkalize your body which is necessary to prevent the growth and development of cancerous cells and tumors.
6. Other Digestive Problems:
Lemon juice helps in the production of bile which is necessary for proper digestion.
7. Lemon Juice Helps To Destroy Bacteria Buildup:
Drinking Lemon juice will help to destroy the accumulation of harmful bacteria in the body.
8. Lemon Juice Is Great For Fighting Pain And Inflammation:
Get instant relief from joint pains and inflammation when you drink lemon juice.
The elderly can drink lemon water as it helps in dissolving the uric acid build up in their joints particularly at their knees.