Incredibly Good Health Benefits of Banana Flower

Banana flower is called banana heart for a reason! It has many medicinal properties and we should include it as often as we can in our diet. Many of us never thought of using the banana flower for health.

So, we give you a few ways how to use banana flower in which it can provide you with a lot of health benefits:

  • Heals Anemia
  • Gives out better function of the kidneys
  • Heals Ulcers
  • Lowers the high blood pressure
  • Keeps control of the menstrual cycle
  • It relives the constipation
  • Makes stronger the uterus
  • Represents an excellent food for lactating moms and people with diabetes

In order to use the banana flower you need to prepare it first. Of course we will give you a way in which you can make the banana flower curry:

  • As any cooking starts, you will need to use a pan and two tablespoons of oil in it
  • After that, put a couple of mustard seeds and wait for them until they sputter
  • The next step is to put some spiciness, use couple of sliced green onions and chilies and of course fry them really good
  • The step that you were waiting is here, now put the banana flowers in the combination you just made
  • Don’t forget to use some hing, salt, curry leaves, coriander powder and turmeric
  • After all the ingredients are in the pan, pour some water and cover it and leave it like that for some time
  • When the time has passed, put in the mixture some crushed coconut and stir it nicely
  • And your banana flower curry is done and ready for consummation

Source:

http://secretnutritions.com/

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