High cholesterol levels are among the most common cardiovascular problems nowadays. Numerous people suffer from it. Doctors usually prescribe medicines to treat the condition, but this can’t be good because it causes numerous side-effects. That’s where nature comes in place! There are various remedies that nature offers us. One of them is basil which is extremely successful in preventing any cardiovascular problem, but also lower your cholesterol levels!
Basil has been known and praised for its medicinal uses since ancient times. Basil is a bushy herb full of phytonutrients primarily grown for the health benefits it offers. Basil is usually grown in warm and tropical climates. Experts claim that there are more than 60 varieties of the plant, divided into purple, sweet and bush types.
When you grow it at home, snip off the budding heads whenever they appear. Cut underneath the base of a leaf to let new branches appear. Always use fresh basil so that you can get its complete healthy benefits. Its flavor is amazing and it will help you against numerous cardiovascular problems, especially the bad (LDL) cholesterol in your blood. Basil is abundant in vitamin K which is extremely important for blood clotting but also numerous other nutrients that can improve your overall health.
Here, we’re presenting you the most important health benefits of basil:
Basil can fight free radicals in the body because it is full of very powerful antioxidants. That protects our body from any illness or disease.
A natural antibiotic
Basil contains natural antibiotic properties that work against harmful bacteria. The best mixture in order to get the most powerful antibiotic is the combination of basil and garlic!
Cleans the blood vessels
Basil is an excellent choice to help you eliminate the LDL cholesterol in your blood and keep your blood vessels clean.
People also use it for many other problems including: constipation,diarrhea, headaches,kidney disease, cough, etc. The simplest recipe is to brew some fresh basil tea! Drink it every day and improve your overall health!