If you make a research you will find out that people have always used nature as the main source for treating many diseases. The best thing about natural medicine is that is cheap and it does not cause any side-effects. This is why we chose one potent natural drink that will give you many health conditions.
This drink is made only from chia seeds and lemons, and it will prevent flu, fat buildup and cleanse your body. This is the reason why it has become popular to consume it on a daily basis.
Try this healthy, very easy to made and cheap drink that will change your life.
Lemon and Chia miracle drink
Due to the potent natural properties, these ingredients when combined will provide you with surprising benefits.
- 1 tbsp. of chia seeds
- Juice from 1 squeezed lemon
- 1 ½ glasses of water
- 1 tbsp. of honey
First of all, you need to soak the chia seeds for an hour. Because of their fiber content, chia seeds will start to look like gel pellets. In another glass pour the water and the lemon juice and add the strained chia seeds. Mix the ingredients in a blender until you get a homogeneous mixture. It is recommended to consume this mixture every morning.
This is the best drink if you want to lose weight. It will speed up your metabolism and will help you to lose weight easily and effectively.
How Does the Lemon Help for Weight Loss
- It will fight bloating
- Because of the natural cleansing properties it will eliminate toxins
- Fat from your blood will be removes because of flavonoids that are powerful metabolites
- It has only a few calories
- The alkaline content gives you faster and better digestion of the foods, and it increases the production of gastric juices.
- Lemon is rich in fiber that is soluble i.e. pectin and that will prevent binge and you won’t feel hunger.
How Does the Chia Help for Weight Loss
- Chia is rich in fiber and that helps to eliminate toxins and regulate the bowel functions
- It can reduce and fight bloating
- The calcium found in the seeds promotes better digestion
- It can promotes satiety, reduces anxiety, and avoids bingeing
- It will speed up the metabolism that will lead to burning fat in the waist and abdomen areas
Featured image source: