Lose 7 Kg in 14 Days with Cucumber Diet (Cucumber Shake and Cucumber Salad)

We are sure that you haven’t heard of this diet until now. It is an easy 10 day diet and all you will need is to just include certain foods in your daily diet. This type of diet can be perfect for people that don’t have the time to think about what to eat. Keep in mind that this is tested diet, and people have lost up to 7kg.

Cucumber is one of the foods that you will need to include in your daily diet. The best thing about this diet is that you can consume the cucumber whenever you feel hungry.

Other foods that you can eat during this diet are:

  • 2 boiled eggs, or 15gr of tuna, or 15gr grilled white meat
  • 2 larger boiled potatoes or 3 pieces of whole wheat bread
  • 5kg of fresh fruit
  • Liquids: water, tea, coffee (no sugar), No alcohol and soda drinks

Every meal as well as between meals – feel free to dig in that fresh cucumber salad or make a cucumber shake. You can consume unlimited amounts of both whenever you feel hungry.

Cucumber Diet Menu (for a day):

  • Breakfast: 2 hardboiled eggs and one plate of cucumber salad
  • Between meal: 5 plums, or one big apple or one peach
  • Lunch: Toasted whole wheat bread and a bowl of cucumber salad
  • Between meal: Cucumber shake
  • Dinner: Fruit of your choice

What you need to make cucumber salad


  • 400gr of cucumber
  • 200ml of sour milk or yogurt, salt and fresh young onion


First wash the cucumber and peel its skin. Then cut it into small pieces and put it in a bowl. Add salt and mix well until the salt is completely dissolved. Then add the sour milk or yogurt and mix the salad. In the end add the young onion and your salad is done.

What you need to make cucumber diet shake


  • 1 cucumber
  • 1 apple
  • A hand of spinach
  • Fresh ginger


As we said before, fist wash the cucumber but don’t peal it. Take a blender and put the cucumber, the apple, a hand of washed spinach and add some fresh ginger. Mix the ingredients until you get a smoothie. Put the mixture in a glass and if you want you can add pieces of crushed walnuts and almonds on top of it. The most important thing about this shake is to drink it fresh, immediately when you’ve made it. If you let it stay it will lose the healing abilities.

Another thing that you should know about this shake is that it’s rich in vitamins and minerals, like vitamins A and K, vitamins C.E and B, fiber, magnesium, iron, and calcium.

It is very important to be physically active during this diet. You should not rely on the diet because there won’t be any results. You should start doing exercises like for example: 30 minutes of fast walking…



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