With the help of diet regime we present you will lose weight and it will regulate blood pressure and reduce blood sugar levels. The person who create this diet is Dr. Walter Kempner and he made it in 1939. This diet improve the health of people who suffer from kidney related diseases , reduce high blood pressure and regulate blood sugar levels .
Here is one variant of the diet that help you lose from 7 to 10 kilos within three weeks.
Always you will have same breakfast: one cup rice, cooked in water without salt and sugar. You can add little bit of lemon juice and little bit of olive oil in order to improve rice’s flavor. Best option is to use integral rice.
Snack: One piece of fruit that you want to consume.
Lunch for the first 7 days: a cup of beans, peas or lentil, one cup of rice, and a piece of integral bread. Optional you can use more spices. If you use salt make sure you put just a little.
Snack: One piece of fruit that you want to consume
Dinner for the first 7 days: 150 grams of fat free meat (fish, pork chops chicken or turkey breast,) one cup of rice every day
Avoid over salt the meat. Only add little bit of lemon juice. You can optional consume one piece of integral bread.
Lunch for the second week: piece of integral bread and cup of rice
Dinner for the second week: a piece of integral bread and cup of rice
Third week: In the first week eat according to plan, but add a dairy snack between lunch and dinner (200 ml of milk or small fruit yogurt).