It is a well-known fact that the stomach is the hardest place to lose fat. This especially refers to women who had children or people who tend to carry weight around the middle. Even though it can be really difficult to lose belly fat which is really stubborn, by following certain rules and making a few simple changes in your diet you can start to gradually lose weight around the belly.
The Importance of Diet in Losing Belly Fat
If you want to have a flat stomach and to get healthy, you need to exercise because exercises are the crucial if you want to achieve optimum results. However, the abs are mainly made in the kitchen (90%) and only 10% in the gym. The type of your body and how successful your weight loss efforts will be depends on what you decide to consume every day.
The one of the healthiest drink Recipes that can reshape your Stomach
All you need for getting motivated to stick to a great diet and to a workout routine is just a little bit of success. This drink is the ideal choice since it provides that bit of success that you need. It is very easy to make and it takes only few minutes. It is really efficient and it can provide very fast results. Once you notice that you are losing some belly fat, you will be even more motivated to stick do the diet and to the recommended routine.
- Fresh parsley
- One large lemon
- ½ cup of water
Take a handful of fresh parsley leaves and put them in the blender. Blend well until you get a smooth and consistent mixture. In the meantime, take one large lemon and roll it on the counter in order to release some juices. If you wish, you can squeeze the lemon from both halves into the mixture. Once the lemon is added, add the water into the blender as well. Blend for a few seconds until you combine all the ingredients.
The secret of this recipe is the combination of ingredients. The lemon helps clear out excess tool and water weight while the parsley contains vitamins that the body needs for proper digestion. These two ingredients can boost your metabolism.
It is recommended to drink this solution on empty stomach for five days. It is recommended to take a 10-day break from the drink if you decide to start another five-day cycle. You can repeat this procedure as much as you want, until you reach your goal weight.
Other Healthy Drinks to Try
The process of juicing is extremely easy and once you realize that you will definitely replace the soft drinks and the processed juices with natural juices made on your own. Naturally, this recipe with parsley and lemon cannot be consumed all the time and you need some extra recipes. Keep reading and learn about three healthy variants you can try for your dieting success.
The watermelon smoothie is a perfect summer fruit smoothie due to the high water content of watermelon. All you need to do is to mix the chopped watermelon with some ice and yogurt. Hard work and dedication will help you reach your weight goals and the parsley juice will take you to the next level.
It is a well-known fact that you need to consume at least three liters of water on daily basis. The plain water can become boring and the flavored one is a good replacement. Just add a bit of fruit or vegetable to ice-cold water and you will get tastier, flavored water.
By putting freshly-brewed green tea on ice you can support your digestion and minimize the belly fat. If you find the taste too bitter, you can add a little bit of honey to sweeten it.