Carbs are public enemy No. 1 for many people on a diet. As much as we love pasta, bread, and every sweet you can think of, too many of us have been brainwashed into thinking carbs will make us fat.
Newsflash: They won’t.
You need carbs for energy, and of course deprivation will only end in you diving face-first into a gallon of moose tracks—and that certainly won’t help you lose weight. What will is eating the right carbs. It`s recommended to consume nutrient-dense carbs with at least two to three grams of fiber per 100 calories since your body breaks down fiber more slowly, keeping you feeling full for longer.
No need to read every nutrition panel, though. Incorporate these seven tasty foods into your meals, and you’ll flatten your stomach and stay fueled all day.
As noted in “Eat This!,” lentils, beans, peas, and chickpeas can all work wonders for belly fat loss. In one study, researchers learned that calorie-restriction diets that incorporated legumes were more effective in facilitating weight loss than those which did not. Additionally, diets which include legumes enable individuals to see improvements in systolic blood pressure and “bad” LDL cholesterol. There are several ways that you can work legumes into your diet, such as by putting them on your salad.
Many people fear oats when they go on a diet because this food type is loaded with carbs. However, oatmeal is also rich in protein and fiber, making the food a source of steady energy that can promote the development of ab muscles. Additionally, the fiber from oatmeal is soluble, a factor which can decrease susceptibility to heart disease.
Bananas are a great go-to carb when you’re trying to lose weight, and this is the case for many reasons. One, bananas are a great source of potassium, thereby enabling them to decrease the experience of water retention. Additionally, studies have indicated that consuming bananas can effectively fight stomach bloating. Finally, bananas promote a slow, steady release of energy into the body, thereby optimizing muscle recovery and preventing sugar crashes.
Oftentimes, individuals who attempt to lose weight fail to do so because they feel deprived. The solution is to find delicious, nutritious foods that aid weight loss. One such food is cherries. Tart cherries can be particularly powerful in aiding weight loss. In fact, one study found that rats who were fed this type of cherry experienced a 9% decrease in belly fat.
Apples should likely be at the top of your food list when you begin the weight loss process. This is the case for several reasons, including the fact that this fruit is one of the best sources of fiber available. Fiber is important because it promotes feelings of fullness, thereby decreasing the likelihood that you will overeat. Additionally, one study demonstrated a correlation between fiber intake and belly fat reduction. Finally, the Pink Lady apple variety contains the highest amount of the antioxidant flavonoids. This fat-burning compound can be incredibly effective for individuals attempting to shed excess weight.
6. Sweet Potatoes.
Sweet potatoes are an excellent vegetable to consume if you’re interested in losing weight. For example, sweet potatoes contain carotenoids, the antioxidant that lowers insulin resistance and stabilizes blood sugar levels. These effects help preclude calories from converting to fat within the body. Additionally, the high amounts of vitamin A, C, and B6 within the fruit provide your body with energy that you can utilize for fuel during your workouts. There are hundreds of ways that you can eat sweet potatoes, such as by making sweet potato fries with an all-natural dip made of blended dates and tomatoes.
Broccoli is a superfood that is effective in warding off skin, lung, breast, and prostate cancer. However, it’s also important to know that broccoli can aid the weight loss process. This is so because broccoli contains the phytonutrient sulforaphane. This compound increases testosterone and wards off the storage of body fat.
List of carbs that could help with weight loss is big. Spinach, triticale, amaranth, yogurt, sprouted bread, and even chocolate milk!So, if you’re serious about weight loss, it’s time to get serious about eating the foods that will promote the desired outcome. While many people believe that carbs are the enemy, nothing could be further from the truth. In fact, many carbs can accelerate and optimize your weight loss process. You can use the food list outlined above to start shopping for healthy carbs that will enable you to shed excess weight and thereby lead a healthier, happier life.