One of our favorite smoothies of the year is the banana pineapple smoothie. It is also one of the easiest and favorite deserts to make. If you are time-bound and you can`t make it to the gym every day, this smoothie is definitely an option for you. This tasty and fat-burning drink can help you shed even the worst possible fat accumulated in different body parts. Once you try it, this delicious drink will become you everyday routine.
Aside from being tasty, this fat-burning drink will also boost your metabolism and keep you satiated for hours. It is also rich in minerals, fibers and enzymes.
The key to efficient and successful fat-burning process is the introducing the clean eating habits to your everyday diet and physical activity.
The good thing is that you can consume this drink instead of some meal, breakfast or lunch. If you decide to consume it in the evening you must reduce the ingredients in half.
For the best benefits, it`s recommended to take this drink after some exercise in order to kill fat cells to maximum and build muscle.
Exercises can include any physical activity (running, walking, gym workout) or some other light workout activities.
Below is the method of preparation of this banana pineapple smoothie that will help you lose weight and boost your metabolism:
- 1/2 cup pineapple slices
- 1 banana
- 1/3 cup almond milk
- 1 tablespoon grated ginger
- 1 tablespoon ground flax sees
The method is very simple. Put all the ingredients in a blender and mix them well until well-blended.