Metabolic Diet For 13 Days, Weight Loss Of 15 To 44 Pounds

In this article, we’re going to present you a metabolic eating routine that is consisted of a specific schedule for 13 days and is extremely effective.

This 13 day regimen is all about the digestion change. After these 13 days, you’ll be able to come back to your ordinary eating routine. This metabolic eating regimen isn’t going to make you hungry and you’ll be able to lose from 7 to 20 kg (15 to 44 pounds)!

You must follow it for 13 days, no more and no less!

If you drink beer, wine or eat sweets during this regimen, you must stop using it, because all of your efforts will be destroyed.

After you’ve finished with the 13 days, you have to take a break of 6 months. You can follow this metabolic eating regimen for two years only if you really need it. Make sure you’re energetic all the time and try to follow the eating regimen as it follows.

DAY 1

Breakfast: Espresso with one chunk of sugar

Lunch: A serving of mixed greens of 200 g. of spinachcooked in water, 2 eggs and 1 tomato

Supper: 200 g browned steak without fat with a serving of mixed greens with some olive oil and lemon

DAY 2

Breakfast: Some dark espresso with one chunk of sugar

Lunch: 200 grams of ham with some yogurt

Supper: The same as in day 1, but with some natural product, whatever you want to.

DAY 3

Breakfast: The same as in day 1 with 1 bit of toast

Lunch: 2 bubbled eggs, 1 piece of ham and a plate of mixed greens like in day 1

Supper: 1 bubbled celery (medium), a bit of natural product and 1 tomato.

DAY 4

Breakfast: The same as in day 1 with 1 piece of toast

Lunch: Freshly pressed orange or squeezed apple along with 1 yogurt

Supper: 1 bubbled egg, a bowl of curds (around 200 grams) and 1 huge carrot.

DAY 5

Breakfast: 1 huge carrot with lemon juice

Lunch: 200 gr. salmon/trout with lemon, bubbled or singed with 1 tablespoon of liquefied spread

Supper: 200 g of steak and a serving of mixed greens like in day 1, bit with crude celery.

DAY 6

Breakfast:The same like on day 1 with 1 piece of toast

Lunch: 2 eggs with 1 expansive carrot

Supper: 250 g. of chicken (half chicken bosom), barbecued or cooked with a spinach plate of mixed greens with some lemon and olive oil.

DAY 7

Breakfast: Some tea without sugar

Lunch: NOTHING! Drink water!

Supper: Grilled sheep hack (200 g.) with 1 apple.

DAY 8

Breakfast: some dark espresso with one chunk of sugar

Lunch: 2 bubbled eggs with 200 grams of cooked spinach and 1 tomato

Supper: 200 g of seared steak without fat with a green plate of mixed greens along with some olive oil and lemon.

DAY 9

Breakfast: Some dark espresso with one chunk of sugar

Lunch: A large portion of several pieces of ham with 1 yogurt.

Supper: The same as on day 1 along with some natural product.

DAY 10

Breakfast: The same as on day 1 with 1 piece of toast.

Lunch: 2 bubbled eggs with 1 piece of ham and a plate of mixed greens like on day 1

Supper: 1 bubbled celery (medium), 1 tomato and a natural product.

DAY 11

Breakfast: The same as on day 1 with 1 piece of toast

Lunch: Freshly pressed orange or apple and 1 yogurt

Supper: 1 bubbled egg, 1 carrot, 1 container of curd.

DAY 12

Breakfast: 1 carrot with some lemon juice

Lunch: 100 g of bubbled salmon with lemon with 1 spoon of dissolved spread

Supper: 200 g steak like on day 1 with a plate of mixed greens of spinach and crude bit of celery.

DAY 13

Breakfast: The same as on day 1 with 1 piece of toast

Lunch: 2 eggs along with 1 huge carrot with lemon

Supper: 250 g. of chicken (half chicken bosom), cooked or flame broiled along with a green plate of mixed greens with some olive oil and lemon.

Original article source:

http://tipsvibe.com/

Reference:

http://healthytipbook.com/

Featured image source:

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