Moringa oleifera is a South Asian herb that has been used as food and medicine for centuries. Moringa is also known as drumstick and is a powerful antioxidant agent that can treat numerous diseases and conditions. According to recent studies, the plant is incredibly beneficial and effective even against cancer and diabetes, two of the most widespread diseases of our time.
Here are 8 reasons why you should include moringa in your diet:
- Strengthens your bones
Moring can improve your bone density due to the high calcium and iron content, which prevent bone loss.
- Relieves headaches
Make some moringa root juice and mix it with some jiggery, then drink the mixture to relieve headaches.
- Nutritional value
Both the fruit and leaves of the plant are highly nutritious. Moringa is known for its high vitamin C content (157% of the daily recommended allowance), but it also contains vitamin A, B2, B6, protein, iron and magnesium, which are important for your overall health.
- Prevents cancer
As we mentioned before, moringa is a powerful anticancer agent. According to studies, it can fight free radicals in the body, which are most often the source of cancer. The plant contains vitamin C, antioxidants, beta carotene, quercetin and chlorogenic acid, which can easily deal with free radicals.
- Treats vision problems
Moringa is a great natural remedy against conjunctivitis. To use it against this problem, grind some moringa leaves and mix them with a bit of water, then apply the paste on your eyes. You can also mix the powder with some honey and use it to resolve corneal problems and swollen eyes.
- Purifies the blood
The leaves of this herb can clean your blood of toxins, but can also clean your skin as well. The leaves have been found to resolve numerous skin problems, but are especially effective against acne and pimples.
- Anti-aging effects
Thanks to the high vitamin A content, this herb can strengthen your immune system and slow down the aging process.
- Reduces blood sugar levels and treats diabetes
This is a powerful anti-diabetic herb that can reduce your blood sugar levels effectively. According to one study, women who were given 7 gr. of moringa leaves powder for 3 months experienced 13.5% lower blood sugar levels than those who were put on placebo.