For centuries the onions have been cultivated for their unique flavor and amazing health benefits. This veggie is delicious, but also has disease-fighting compounds that prevent cancer and boost your immune system. The onion has much more nutrients than Goji berries, blueberries, and pomegranates.
The onion is a natural source of quercetin
This veggie contains essential nutrients as vitamin A, vitamin C, iron, copper, quercetin, and sulfur compounds. A powerful antioxidant that can be found in red onion, citrus fruits, apple, blueberry, red wine, olive oil is – Quercetin. This natural compound has strong anti-inflammatory properties. It inhibits cancer cell growth. It’s recommended to use onion if you suffer from arthritis or other inflammatory diseases.
The onion displays natural antihistamine properties and helps reduce allergies. Quercetin lowers bad cholesterol and raises good cholesterol levels, which reduces heart disease risk. Also, it promotes overall cardiovascular health, stabilizes blood pressure, relieves upper respiratory conditions, and minimizes the harmful effects of stress.
The Compound of the Onions – Sulfur Promotes Optimal Health
The onion contains sulfur compounds that give them pungent taste and smell. These sulfur compounds have strong anti-inflammatory, antibacterial, and antimicrobial properties. They reduce inflammation and also reduce high blood pressure, protect against stroke and prevent blood clotting.
If you consume the onion regularly, it helps lower your risk of heart disease, arteriosclerosis, cancer, and upper respiratory conditions.
The organic sulfur compounds in onions help in your body’s natural ability against infections. They also have the ability to destroy bacteria and relax smooth muscles in blood vessel walls.
The onion prevents prostate cancer, inhibits tumor growth, helps again oxidative stress. Lots of studies declare that consuming onion helps in balancing and increasing testosterone levels.
The onion and its nutritional value
The onion contains a lot of vitamins, minerals, dietary fiber, allicin, phytochemicals, and antioxidants. It has only 45 calories per serving and contains no fat, sodium, or cholesterol. 160 grams of onion provide more than 20 percent daily allowance of vitamin C, 10 percent of recommended daily amount of vitamin B6, and 8 percent of daily recommended amount of folate.
Onion is an excellent source of protein, calcium, phosphorus, potassium, fluoride and chromium, which regulates blood sugar levels and helps facilitate insulin action. Allicin, one of the key nutrients in onions, lowers bad cholesterol levels and stimulates nitric oxide production. It is plain with B vitamins, especially pyridoxine or vitamin B6, which prevents mental disorders and keeps your brain sharp.
The latest studies suggest that high onion consumption help ward off bowel cancer, inflammatory bowel diseases, and digestive problems. The compounds in onions encourage healthy bacteria growth in your gut while killing harmful bacteria. It improves digestive health and wards off diseases.