We believed that weight loss is all about simple math, calories in and calories out also eat less and exercise more. Perfect hormonal specimens is applied with burning more calories than you consume; people who have their thyroid, insulin, estrogen cortisol, and testosterone in balance. These are rarely the people who need to drop a few pounds.
Here is a recipe that helps balance your hormones while speeding up your metabolism at the same time:
– 3 bay leaves
– 1 cinnamon stick
– 1 teaspoon organic green tea
All of the ingredients stir in boiled water and let them soak for 15 minutes, and strain.
For about 2-3 weeks drink just 3 cups of this fat-burning tea.
The ideal time to boost your metabolism is immediately after waking up because it plays the most important role in burning excess fat. This way you ensure that your body will burn fat all day long. Consume the first cup of this tea on an empty stomach in the morning.
Consume the 2nd cup after breakfast and the 3rd right before bedtime.
* If you are pregnant or breastfeeding don’t drink this.
Tip for Success:
Write diet diary to be able to track what you have been consuming the entire day. This is something that forces you to be honest about what you eating on a daily/weekly basis.
Always when I have a client or friend do this it always surprises because we feel we are eating a lot healthier than we are, but most of us eat a lot of comfort foods in snack form that we don’t consider.
I discovered I was eating pizza 3 times a week when I thought it was like only once when I did this exercise. This kind of thing matters a lot!
This protocol needs to be used with nutrient-dense, low-calorie diet, and regular exercise.