When it comes to losing fat, the most stubborn part of our body is the belly. Sometimes even sit-ups and crunches can feel hopeless. The most important about melting fat from your belly is activating your metabolism in the right way in order to work for you and not against you.
It is of great importance to keep a healthy diet and don’t count you calorie intake. You will be way ahead of the game if you just avoid bread, cereal and simple sugar. With this change in your diet and this drink you will lose weight in just 7 days.
We all know that water is very important. But you can also eat a lot of cucumbers and watermelons to help you keep your body hydrated due to their high levels in water.
But, you can also make this special drink to have it before sleeping that will change-up your metabolism and burn calories even while you are sleeping.
- 2 organic cucumbers
- 1 organic freshly squeezed lemon
- 1 tbsp. organic freshly grated ginger
- 1 tbsp. organic Aloe Vera juice
- A bunch of parsley or cilantro
- 2 cups of organic coconut water
Put all the ingredients in your blender, blend them and drink every day before you go to bed.
Why this works?
Using parsley and cilantro in this drink will provide you with a lot of antioxidants and essential vitamins and minerals. They will also help you with the water retention and the abdominal discomfort.
Lemons will help your body flush out the toxins.
Your metabolism will be boosted with ginger and also give you other digestion health benefits.
5 minute flat tummy exercise
You can watch the video below to see how an extra workout can even give you better results than just the drink. It is a very simple exercise that you can do at home and it only takes 5 minutes. Make a combination of this drink and exercise, with some changes in your diet and your body will be amazing.