If you are one of those people that always have oatmeal for breakfast, this is perfect for you. You already know that this kind of breakfast is considered to be the very nutritious, and rich in fiber and various nutrients that help our health.
But, not every kind of oats have the same amount of nutrients. There are a lot of different kinds of oats, and the one that you choose to eat will affect the received amount of nutrients.Oats that are processed at least are the steel cut oats and that is why their preparation is difficult. And remember that eating steel cut oat can be really difficult if you like eating instant oatmeal.
Instant oats are the most processed, rolled oats are less and at least are steel cut oats. As like it’s with any product, it’s the same with oats, the more processing there is, the fewer nutrients are left. If you want to get the perfect amount of nutrients then the perfect type of oats to use is the rolled oats. They are a little bit easier to prepare in comparison to steel cut oats, but will give you the perfect nutrients.
You feel determined to use oats for breakfast, but you don’t have the time sometimes to prepare them? Then the perfect solution is to try the oats recipes prepared overnight. You can prepare this dishes before going to sleep, and first thing in the morning there is your breakfast served. And not only it will save you time, it will help you lose weight too. So we give you 3 recipes for overnight oats that are easy to prepare.
How eating oats will help you to lose weight?
If you are asking yourself how oats will help you lose weight, then the answer is in the richness in fiber. Fiber is necessary for helping the digestive system health. Everyone says that the most important meal of the day is breakfast, because it gives you energy that you need during the day. And with eating the overnight oats, you will get your daily dose of energy from the fiber and it will help the control of your appetite. The aid that fiber brings to your digestive system will also boost your metabolism.
This combination of benefits will help you lose weight by making very little effort; though, you should combine this with regular exercise and other healthy food choices. Make some of the recipes with overnight oats if you desire to feel the advantage of its benefits for weight loss.
#1 Raspberry, almond and coconut overnight oats
This recipe is made for one serving, but if you want more, you can simply prepare a larger batch in a larger jar.
- ½ a mug of oats (rolled)
- ½ a mug of unsweetened coconut milk
- ½ a mug of raspberries (frozen ones work well too)
- ⅛ of almond extract
- ⅛ of ground cinnamon
- 1 tsp. of raw honey
- 1 tsp. of shredded coconut
- ½ a tbsp. of sliced almonds
The perfect dish you can use for this recipe is mason glass jar. Put in the milk, the oats, the extract, the raspberries, the raw honey, the ground cinnamon into the jar. You need to steer until the ingredients are well combined. Place a lid on the jar and store it in your fridge overnight. You need to keep it in cold for 2 to 3 days. In the end when the process is done, add the shredded coconut and almonds and stir it.
#2 Nut butter and banana overnight oats
Peanut butter is also a great source of protein. So if you like peanut butter you will enjoy this recipe. Of course, same as the previous recipe no cooking is needed, just mixing the ingredients and storing it.
- ½ mug of oats (rolled)
- ½ a mug of milk of almond
- 2 tbsp. of nut butter of choice
- ½ a overripe banana
- 1 tbsp. of nuts of choice (unsalted)
Mason glass jar is perfect for these overnight oats. Add the milk, stir the peanut butter in it until it’s blended. Add the thinly-sliced banana and rolled oats. The ingredients should be well combined. You will achieve that by stirring. Place the mixture in the fridge overnight, and next morning add a dash of almond milk, sprinkle the nuts of choice and your breakfast is served.
#3 Blueberry walnuts overnight oats
Blueberry walnuts overnight oats is a delicious overnight oats recipe. The preparation is the same as above. Put it in fridge for overnight and have breakfast that is healthy and nutritious.
- ½ mug of oats (rolled)
- ½ a mug of milk of coconut (or other milk, by choice)
- ½ mug of blueberries (frozen)
- 1 tbsp. of chia seeds
- 1 tbsp. of maple syrup
- 1 tbsp. of crushed walnuts
Mix all the ingredients in the mason glass jar. You should not stop stirring until all the oats are covered in liquid. Place this jar in the fridge overnight and next morning stir in some milk of coconut that will help the oats to be loosen up.
If you try just one of these recipes, you will see that they are great and easy to make. If your goal is to have the perfect healthy breakfast then you’ve found it. Healthy, nutrient, and breakfast that will help you to lose weight. The perfect combination in one jar.