The Centers for Disease Control and Prevention(CDC) is the leading national public health institute of the United States. They said that heart disease is the main reason that people are dying, both women and man. And in order to get to this disease, high blood pressure and high cholesterol must be high, so that means that they are the only provokers.
According to researches every 43 seconds a person loses its life to stroke or a heart attack. But, if you reduce the levels of your cholesterol and keep your blood pressure normal, the possibilities of this diseases will be reduced to their minimum. We all know that when it comes to changing your lifestyle is indescribably hard. However, look at the bright side, if you exercise every day, if you stick to your diet,your heart and in general you decide to live healthy you will increase your chances of avoiding these issues.We know that in order to accomplish this you will need to commit and to be disciplined, but is worth the shot.
We can guarantee that you already know that a lot of natural ingredients have a very beneficial structure for our health. Beside this tips, there is one really helpful mixture that will take care of your blood pressure and bad cholesterol. The good thing about these ingredients it’s in their anti-inflammatory and antioxidant characteristics.
The mixture is made of 5 ingredients and they can be found at every household almost the whole time. You should consume a half teaspoon before eating your meals in small doses every day for a couple of times and your cholesterol and blood pressure will improve.
If you already made up your mind for using this mixture, we give you the recipe and also a few tips how it works. Plus,we will give you a couple of helpful advises to keep normal the blood pressure and cholesterol:
- ½ lemon (juice)
- ½ teaspoon of grated ginger
- 1 garlic clove (minced)
- 1 tablespoon of raw and organic honey
- 1 tablespoon apple cider vinegar
Process of preparation:
- With a blender, mix all the ingredients and blend them until you get a smooth texture
- Add the texture into a clean jar and put it into the fridge
To prepare this mixture, you will need approximately 5 minutes, and as much as it’s easy to prepare it, it will help you the same way. You just need to consume 1 teaspoon before your meals and you will stop consuming it when you are completely satisfied with the results.
We are going to give you brief explanation of what every ingredient does:
Starting with the garlic, it is necessary to use it because naturally can lower your cholesterol and make your blood thinner. In this natural process it protects you from having a heart attack, a stroke or to develop blood clots. After that, the ginger has an extraordinary anti-inflammatory capabilities that will stop the deposition of plaque and cholesterol into the arterial walls. Next, honey it is perfect antioxidant and that is why it can reduce your cholesterol and also your blood sugar levels. The same goes for the apple cider vinegar, it is also helpful for reducing blood sugar levels and bad cholesterol.
Some people may say that the mixture tastes strange, if you feel the same just add some water in order to dilute the mixture. You can also put it into your smoothie, which according to many people is the best thing to do.
The following few advices will help you even more. Just use them in a combination with the mixture and you will have a safe, healthy process of reduction of the blood pressure and cholesterol.
- You should be doing aerobic exercises every day for 30 minutes and approximately for 5 times a day, not less.
- You should consume a lot of vegetables and fruits.
- Allow yourself to consume a small quantity of dark chocolate from time to time.
- If you are a woman drink 1 glass of red wine per day, if you are a man 2 glasses of red wine per day.
- Fight against the stress and try to relax.
- Stay away from food with saturated fats, sugar and sodium.
- Forget about the cigarettes.