Reduce Face Fat With These Simple Exercises

Our face is the most astonishing body part that people notice first. We need to know that it is not enough just to pamper your skin externally, we also need facial exercises which helps to weight reduction and toning the shape of your body.

  1. CHIN LIFTS

This amazing exercise help to get rid of a double chin. With this exercise you assists in working and stretching jaw, throat and neck. While doing this exercise not  use any other facial muscle other than the lips. You can do this exercise in both sitting or standing position. Start by tilting your head towards the ceiling, and keep  your eyes fixed towards it. Hold your lips tight, as if trying to kiss the ceiling, and count of 10 seconds and relax. Do this 10 times.

  1. LIPS PULL

This exercise is the most effective facial yoga exercises, which can help in lifting up the face muscles and take away years from your face, and also offer you look more youthful with high cheekbones along with a prominent jaw line. Place yourself in a standing or sitting position with your head in the normal position.  By pushing the lower jaw out as much as possible lift your lower lip up. You should feel the stretch and strain build in the chin muscles and jaw line. Hold it for 10 to 15 seconds and relax. Do 10 this times. Hold this 10 seconds.

  1. JAW RELEASE

With the help of jaw release exercise get attractive, high cheekbones and a sexier jaw line  , which is certainly one of the most effective facial exercises for double chin reduction. This exercise stretch the muscles around your lips, jaws and cheeks. Sit in a straight position  and while keeping your lips closed move  jaw just like you are chewing.  While humming breathe in deeply and breathe out.  Than open your mouth wide with your tongue pressed within your bottom teeth. Stay in this position for 5 seconds, now breath in and out again. This is one repetition. Do this 10 times.

  1. FISH FACE

One of the best facial exercises for cheeks that you can do while watching T.V or listening to your favorite song is “smiling fish face”. It is useful for toning and spreading cheek muscles and lose the face fat fast. Smile  for 5 seconds, you should feel the burn in your cheeks and jaws. Do this 10 times.

  1. BLOWING AIR EXERCISE

This exercise  is amazing and very useful  for all the facial and neck muscles. It is useful for toning  neck,  the cheeks, jaws muscles to provide a natural face lift and give a leaner appearance. While you are sitting on a chair with your spine straight, tilt your head back to any extent possible to make sure that you face the ceiling, pull your lips and blow out air from your mouth. Do this for 10 seconds and relax.

  1. TIGHTLY CLOSE THE EYES

This exercise is another quite simple technique. You should close the eyes firmly with the help of the muscles of your cheeks. You  should feel of the contraction of your muscles on the face. Hold it for 10 seconds and relax your face muscles after ten seconds. Repeated 5 times a day at least.

  1. STRETCH YOUR FACE MUSCLES

Also it is important to stretch you face muscles with the help of your hands. Lower your chin  to starts touching the chest. You need to pull the skin in such a way that your skin moves below the cheekbones. You have to pronounce “Ah” once you are in perfect position. Stay in static position for a while  than repeat the procedure three times a day.

  1. KEEP SMILING

The best opportunity you can have to trim down your cheek fat is smiling . It’s most easy workout you can do for your cheeks. With a smile you stretches the muscles of your cheeks that  may lose the fats of the cheeks and really help in to resolve this problem.

Article sources:

http://womensmap.com/

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