One of the best ways to get in shape is yoga. Yoga offers various amazing benefits for your mental as well as for your physical health. You’ll also have a more relaxed mind, decrease stress, your muscles will be strengthened and toned, you’ll lower your blood pressure, there will be no more fat, your body will be stretched and you’ll decrease all the possible injuries!
One of the most difficult areas for toning is the belly area. If you practice these Asanasregularly, you’ll have a flat and toned belly and you’ll acquire the body you’ve always wanted. But, make sure you combine these exercises with a balanced diet and the results will be inevitable!
Here are the best Asanas to help you lose belly fat!
You have to lie on your stomach with the legs stretched out behind. The forehead should be onto the floor, and the palms under the shoulders. Tuck the elbows and touch the ribs. Inhale deeply, and then start to strengthen your arms. Arch your back so that your head, chest, and shoulders rise up off the floor.
Make sure your hips and thighs are on the ground. Rise up as high as you can comfortably go. Hold in the pose for 10 to 30 seconds and then lower down gradually. Repeat the process 5 times with 15 seconds pause between each movement. This exercise has the greatest target on the abdominal muscles, but it also strengthens the back and upper body part while at the same time it’s increasing the spine’s flexibility.
For this pose, you have to lie on the stomach with your legs stretched out and the hands at the sides facing up. Exhale slowly while you bend your knees up. Bring them as close as you can to your buttock.
Then, reach your arms back and grab the ankles. Breathe deeply and keep this pose for 10 to 20 seconds. Release and exhale.Repeat it 5 times along with 15 second pause between movements.
This pose tightens the abdominal muscles, but it also enhances the body’s elasticity, especially in the area of the spine and the back. Your whole body will obtain a calming and energizing effect.
KNEES TO CHEST
First, lie on your back with your legs stretched out, but the heels must be close together, and the arms by the sides. Bend your knees and then move them towards the chest. Grab and pull your knees close, hugging them to your body.
Hold this pose for 60 seconds. Then, release the knees and exhale gradually. Do 5 repetitions with a pause of 15 seconds between each movement. This pose will tighten the abdominal muscles, stretch your spine, but it will also speed up the metabolism.
This represents a series of 12 different poses that you should do in a specific order. In this video, we’re going to present you how to perform them. You’ll notice that your whole body will have great benefits from these poses. You’ll acquire an immense amount of energy for the whole day. Your lymphatic system will be encouraged, too, so you’ll manage to detoxify your organism. Your digestive system will have a more regular bowel movement. That will in turn tighten your abdominal muscles, stretch the spinal area, and promote the whole process of weight loss while at the same time, it will prevent fat accumulation in the stomach area.