Feeling tired? Is there any dark skin under the eyes or skin too dry? Probably you are toxin overload and that need to be cleansed, because in that condition you have less health shield from any virus or infection or flu and so on. If you do detox, body has more strength and energy as well.
This is weekend detox plan that keeps health perfect as it cleans vital organs inside (liver, kidneys,intestines, lungs and lymph too. This detox method is consisted of fluids, meat also, low fat items and potatoes. Practice this 2 times per year, only 10 days in a row, or if you prefer do it for the weekend, few times per year and you will find amazing perfect!
To get best results, use dandelion, also birch and nettle tea. Consider workouts as often as possible (swimming, walk, running, gym…).
The weekend detox plan is:
Before breakfast, actually right after waking up, take 240 ml warm water.
warm water first, then 1 cup oat flakes with 1 spoon linseed, 250 ml green tea or water, half cup fresh blueberries, 200 ml yoghurt-low fat or almond milk.
250 ml water; two cups salad ( tomato, arugula, green veggies), also Swiss chard along with potatoes, grilled hake 250 g, olive oil, melon 1 slice and small banana.
- Snack:250 ml water, plain yoghurt 180 ml, ¼ cup pumpkin seed
- Dinner: 250 ml water or anise tea, lemon juice + olive oil+2 cups salad, pastry of integral flour, ½ cup steamed veggies (spinach and broccoli, grilled tuna 150 g.
- Start with water
- Breakfast: cup of oat flakes and linseed one spoon, plus almond milk 200 ml / diet yoghurt and one Take green tea also.
- Lunch:250 ml water, chicken breast 200 g (grilled), veggie soup (pepper, potato, onion, celery, beans, carrot,), pickles 150 g.
- Dinner: nettle tea, integral pastry, carrot + beet salad and lemon juice over it.